👵🏻Senior Chair Yoga🧓🏻: Gentle Yoga for Flexibility, Balance, and Strength Why Choose Senior Chair Yoga? As we age, staying active and engaged in regular exercise is crucial for maintaining mobility, improving balance, and enhancing overall health. Our app is tailored to meet the unique needs of older adults, with a focus on safe and accessible yoga for seniors. Whether you want to reduce the risk of falls, relieve stress, or increase flexibility, Senior Chair Yoga offers the perfect solution. App Features: 🧘🏻Gentle Yoga for Seniors: All routines are designed with older adults in mind, providing low-impact movements to keep you safe and comfortable. 🧘🏻Chair Yoga: All exercises are performed while sitting in a sturdy chair, making it ideal for those with limited mobility or balance concerns. No need for a mat or special equipment. 🧘🏻Yoga for Flexibility: Improve joint health and range of motion with gentle stretching for seniors that targets key areas such as the back, hips, shoulders, and legs. 🧘🏻Balance Exercises for Seniors: Reduce the risk of falls and improve stability with balance yoga that strengthens your core and enhances coordination. 🧘🏻Seated Yoga Poses: Perform a variety of seated yoga poses to stretch, strengthen, and relax. These poses are designed to be easy on your joints while improving flexibility. 🧘🏻Stress Relief and Relaxation: Take time for mindfulness and deep breathing with yoga sequences that calm the mind and reduce stress. 🧘🏻Beginner-Friendly: Perfect for seniors new to yoga or those looking to ease into a fitness routine. Our step-by-step instructions are clear, simple, and easy to follow. 🧘🏻Flexible Sessions: Choose from short 5-10 minute routines or longer sessions based on your schedule and needs. Who Is This App For? 👵🏻Older Adults🧓🏻: If you are a senior looking to stay fit, improve flexibility, or reduce the risk of falls, this app is designed for you. Seniors with Limited Mobility: Chair yoga is perfect for those with arthritis, back pain, or those who need a low-impact workout to stay active. 🏃🏻‍♂️‍➡️Why Staying Active Matters for Seniors🏃🏻‍♂️ Improve Strength: Build core, leg, and upper body strength to support everyday activities and maintain independence. Enhance Balance and Coordination: Strengthen your muscles and improve your ability to maintain balance, reducing the risk of falls. Increase Flexibility: Stretch your muscles and joints to reduce stiffness, improve posture, and increase mobility. Boost Mental Health: Engage in mindfulness and deep breathing to reduce stress, improve mood, and promote mental well-being. Stay Independent: Chair yoga helps you maintain the physical ability to complete daily tasks, such as getting up from a chair, walking, and carrying groceries. 🙌🏻Benefits of Chair Yoga for Seniors:🙌🏻 💪🏻No Floor Work Required: All poses are performed seated, making it easy on the knees, hips, and back. 💪🏻Gentle on Joints: Chair yoga provides a low-impact workout that is easy on your joints and muscles. 💪🏻Mental Clarity: The mindfulness aspect of yoga helps clear the mind, improve focus, and reduce feelings of anxiety. 💪🏻Safe and Effective: Designed by yoga experts, these routines ensure you are practicing with correct form, minimizing the risk of injury. Start Your Yoga Journey Today! With Senior Chair Yoga, you can improve your health and well-being from the comfort of your own home. Whether you're looking to start a regular practice, reduce joint pain, or simply improve your strength and flexibility, our app is here to guide you every step of the way. Download Senior Chair Yoga today and begin your journey to a stronger, healthier, and more balanced life. Feel confident, steady, and ready to live life to the fullest!

Welltory is your personalized health tracker app. Get more insights about your heart health with a smart heart rate monitor app: check heart rate, pulse and blood pressure, track health and stress. Already loved by 10 million users, quoted by Johns Hopkins University, Harvard Medical School, TechCrunch, Product Hunt, Lifehacker and others. Our symptom tracker analyzes heart rate variability (hrv) — a heart health marker backed by over 20,000 studies on PubMed — to assess your heart health and overall wellness. Studies show that our hrv measurement method is as accurate as ECGs (EKGs) and heart rate monitors. By simply measuring your hrv using your smartphone camera or watch, you can get personalized insights about your heart and health. Sync 1,000+ supported apps & gadgets, from Garmin to Reddit, to track your activity, sleep, productivity, nutrition, meditations, and more. Record your bp data and use our blood pressure checker analytics. Our AI will scan your data and track your symptoms for insights daily and gradually guide you to feel happier and healthier. All-in-one Health App – See how everything you do impacts your overall health, energy and stress levels, ability to focus, and mood – Get personalized research reports, based on HRV measurements, that show what impacts your health the most – Get notified about health trends Blood pressure monitor Is it possible to measure blood pressure through a phone camera? No, but we’ll help you understand what your blood pressure numbers mean if you sync your blood pressure monitor or manually add blood pressure data. Plus, you can export your bp readings and share them with your doctor. More health data – more accurate health monitor – Use 1,000+ data sources for daily health and lifestyle insights – Sync with FitBit, Samsung, Garmin, MiFit, Polar, Mi Band, Oura, Withings and other wearables for more heart health data Stress Tracker – Keep track of your stress levels 24/7 to live in tune with your body – Get stress relief guidance and recommendations on how to cope with stress, panic attacks, and insomnia Bedtime stories & calming sounds to help you sleep – Explore an endless library of beautiful sleep stories and relaxing music, uniquely tailored to your heartbeat – Experience calm sounds for anxiety and serene narratives that gently encourage you to go to bed, turning your sleep ritual into a journey of relaxation Sleep Flow is not just a bunch of random calming sounds for sleep. It's designed to relax your mind and improve your sleep quality. Every word and sound of it is backed by the science of sleep. Wear OS watch app Our Wear OS app allows you to set a tile on your watch for easy access to your latest measurements and includes complications that enable you to quickly start a new measurement directly from the watch surface. The Welltory Wear OS app is compatible with Samsung Galaxy Watch4, Galaxy Watch4 Classic, Galaxy Watch5, Galaxy Watch5 Pro, Pixel Watch 2, and Pixel Watch 3, but it is not compatible with other Wear OS devices. NOTE Heart rate monitor may cause hot LED flash. Try keeping your finger 1-2 mm away from the flashlight or lay just a tip of the finger on the flash or alternatively cover the flash with one half of the fingertip. Welltory can only measure your HRV and detect heartbeats. We cannot measure blood pressure and any other vital signs through the phone camera. Also the app is not a substitute for ekg interpretation. Always consult your doctor if you feel physically unwell.

Together, we run. The running app designed for all runners. Whether you run/walk, or you finish marathons on the regular, join the ASICS Runkeeper community to connect with runners globally. Training plans, guided workouts, monthly running challenges and more will help you run further, run faster and run longer. Set running and training goals, track your progress and share your journey with our community. From your first run to your next 5K, 10K, half or full marathon, the ASICS Runkeeper app can help you do it. Trusted by 5k runners to those running marathons. TOP FEATURES Guided Workouts Custom Training Plans Monthly Running Challenges Activity Insights Goal Setting Shoe Tracker OVERVIEW • Guided Workouts: Let our ASICS Runkeeper coaches motivate you through audio-guided workouts for everything from your first 5K to interval training to mindfulness runs. • Custom Training Plans: Train for your next race with a personalized training plan–from a 5K, 10k, half marathon or a full marathon. • Monthly Running Challenges: Stay motivated with monthly run challenges. Challenge your friends and share your achievements with the Runkeeper community. •Track Workouts: Run, walk, jog, bike, hike and more. GPS tracking gives you a clear view of your training in real time. Log your distance (miles or km), speed, splits, pace, calories, and more. • Set Goals: Have a race, weight, or pace in mind? Our ASICS Runkeeper coaches, training plans, guided workouts, and monthly challenges will help you to accomplish your fitness goal. • Track Progress: Detailed activity insights help you see your progress over time. • Shoe Tracker: Keep track of the mileage on your running shoes and the app will remind you when it’s time for a new pair. ADDITIONAL FEATURES • Running Groups: Create a custom challenge, invite friends, track each other’s progress, and use the chat to cheer each other on. • Audio Cues: Hear your pace, distance, splits, and time as you run. • Partner Apps: Listen to music with Spotify and Apple Music integrations, sync with Garmin watches, and connect with health apps like Fitbit and MyFitnessPal so you can track running and fitness with your wearables. • Indoor Tracking: Track treadmill, elliptical and gym workouts in stopwatch mode. • Social Sharing: Share snapshots of your activities, or run club activities, to any app, from social media to messaging platforms. • Activity Insights: Track running activities to see how your runs improve and get a full view of your fitness journey. • Live Tracking: Share your live location with your approved contacts. • Join the running community that helps you get out the door and reach your running goals! Download the ASICS Runkeeper app today.

“We are what we repeatedly do. Excellence, then, is not an act but a habit”, This quote from Aristotle goes to the heart of our philosophy. We believe establishing good daily habits and healthy routines are necessary to thrive. This is what we aim to achieve: to help our users develop good habits and daily routines, like following a morning exercise routine or tidying their rooms, and to consistently repeat those actions until they become habits integrated into their lifestyle. This will enable people to lead a wholesome and fulfilling life. Of course, accessibility is important. This is why Me+ now provides a daily routine planner and self-care schedule to establish a healthy habit and help with your daily routine. By repeating good actions daily and following your planner and self-care schedule through an everyday to-do list, you will gain a new outlook, confidence, and strength. Obstacles that seemed unsurpassable will soon be overcome and forgotten. Enjoy and utilize our self-care systems: · Daily Routine Planner and Habit Tracker · Mood and Progress Tracker The systems in our app make it easier to seize the day and begin self-development by planning your daily routines and habits. It provides a to-do list to follow. Here are some great things you can do with the new daily routine features: -Create your own daily and morning routines. -Track your self-care plan, daily habits, mood, and progress daily. -Set friendly reminders in your daily planner for your to-do list. -Get comprehensive evidence-based self-care information on establishing habits and healthy routines. Potential benefits of Me+: -Boosts energy: Exercise, healthy eating, and sleep habits in your Me+ daily planner energize your body and provide motivation for self-care. -Improves mood: relieve stress and increase happiness through your daily healthy habits and routines. -Slows aging: Long-term daily self-care habits and routines are the best way to maintain youth. -Increases focus: Sleep habits and nutritious food improve your concentration, productivity, and motivation. Build your own self-care schedule and daily routine planner with the icons and colors you choose! Record your daily goals, habits, mood, and more in your Me+ app to celebrate the success and growth of your healthy routines! HOW TO START SELF-CARE: -Use the professional Me+ planning template and daily habit tracker: Take the MBTI test to find the routine and habits that suit you best. -Find a role model: Set a goal to become the person you aspire to be through developing habits and daily self-care routines Tens of millions of self-care advocates choose Me+ to improve physical and mental health, promote weight loss, experience anti-aging benefits, and more through developing healthy daily habits and self-care routines. Fill your days with self-care habits and meet your best self! Don’t wait for tomorrow; start your healthy routines today!

iFIT is your all-in-one fitness app, bringing world-class workouts and expert trainers to your mobile device. Whether you’re at home, at the gym, or on the move, iFIT helps you build strength, improve endurance, boost flexibility, and stay motivated on your fitness journey. Access over 10,000 on-demand workouts across cardio, strength training, HIIT, yoga, meditation, walking, running, and more. Train indoors or outdoors, no equipment required for many workouts. With iFIT AI Coach, your fitness plan adapts to you, delivering personalized daily recommendations based on your progress, preferences, and goals. KEY FEATURES - Global Workouts: Work out with expert iFIT Trainers in stunning locations around the world, from the beaches of Hawaii to the peaks of the Swiss Alps. 10,000 workouts (and counting!): Tap into the world’s largest outdoor workout library, with progressive series led by expert trainers who guide you to results. - Train anywhere: Access workouts on or off your equipment. Wherever you are, you’ll alway have the full iFIT experience along with bodyweight, yoga, meditation, and cross-training. - iFIT AI Coach*: Let your fitness journey unfold with workout recommendations tailored to your fitness goals and schedule, along with accountability and motivation. - Up to 5 users with iFIT Pro: Share your plan with your family, each with their own personalized experience and workout tracking. Progressive, trainer-led programs: Take the guesswork out of your goals with multi-week programs that move you toward your fitness dreams, from running a 5K, trying a full marathon, or just improving overall strength.  - Real-time progress tracking: Get insights into your personal workout stats and metrics in the app or on your iFIT-enabled machine. Multi-modality options: Whether you use a treadmill, bike, elliptical, rower, or no equipment at all, iFIT has workouts for every type of training.


 Subscription Options Choose the iFIT plan that fits your fitness needs: iFIT Train: .99/month or 3.99/year with access for 1 user iFIT Pro: .99/month or 4.99/year with access for up to 5 users Subscriptions automatically renew unless canceled at least 24 hours before the end of the billing period. Manage your subscription in your account settings. *Text-based messaging available in the U.S. only. Msg & data rates may apply. iFIT Pro membership required to access full content and features on iFIT-enabled equipment.

Build muscle, increase your strength, or get lean with Gravl. Whether you are at home in the gym or outside, Gravls training algorithm will provide you with a personalized workout designed to help you reach your fitness goals. A new generation of fitness algorithm Unlike existing fitness apps, Gravls Algorithm doesn't just assemble random workouts. Our technology looks at your unique attributes (gender, weight, age, training level) and studies your workout patterns to evolve around your schedule, goals, equipment, and place of training. As you train more Gravl gets better. Your training plan will maximize your progress by adjusting intensity, volume, and weight for each session. The outcome is a balanced effective workout every time. Optimal exercises Not all exercises are created equal and Gravl knows this. We believe that mastering the most effective exercises is more important than having different exercises every time. We balance optimal movements and variation so that your exercises are diverse and challenging. For beginners, or seasoned gym-goers looking for new workouts, we have over 300 trainer-led videos so you can always add new movements with confidence. Track your progress Gravls Strength Score makes measuring your strength and progress straightforward. We calculate this based on 8 different subscores and millions of data points across people of your same age gender body weight and fitness experience. Customization You can let Gravl lead the way 100% or set up your own custom workout settings. You have the power to change your fitness goal, workout variety level, muscle split, duration, equipment, and more! Coach Support Get support from our coaches, whether you need tips to make the most of our app or workout advice, just message us in-app at any time. Privacy: https://gravl.ai/privacy Terms: https://gravl.ai/terms Support: [email protected]

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey! MULTIPLE PRACTICE TYPES Explore Vinyasa, Hatha, Gentle, Restorative, and Yin. RELIEVE YOUR BACK PAIN All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches. CHOOSE VOICES Choose from 6 different yoga teachers to be guided by a voice you love. DYNAMIC CHANGING MUSIC Music that rises and falls with your breathing. SYNC BETWEEN DEVICES Automatically syncs across all your devices. BOOST FEATURE Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all. LIKED AND EXCLUDED POSES "Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice. TRANSITION SPEED AND HOLD LENGTH Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose). MULTIPLE LANGUAGES In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages! “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of daily self-care exercises personalized for you. BEST DAILY SELF-CARE TRACKER ✨ Is self-care a chore? Struggling with habits, self-love, or depression? Self-care finally feels rewarding, lightweight, and fun with Finch. Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mood journaling, habits, and depression found it easier to be mindful with their self-care pet in Finch! EASY DAILY CHECK INS ✏️ • Start mornings with quick mood checks and energize your pet to go exploring! Choose from various mindful habits from goal tracking and mood journaling to mindful breathing exercises and quizzes! • End days in moments of gratitude with your self-care pet where they'll return from adventures to share stories with you! Recognize positive moments and grow your self-love. MINDFUL HABITS 🧘🏻 Finch is the fun self-care tracker to hit goals and sustain healthy habits! Build mental resilience against stress, anxiety, and depression. Strengthen your mental health by increasing self-love and gratitude. • Habit Tracker: set goals and celebrate wins for healthy habits. • Mood Journal: guided mood journal to clear the mind, track important moments, and practice self-love. • Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better. • Quizzes: understand your mental health with quizzes for anxiety, depression, body image appreciation, and more. • Mood Tracker: quick mood checks with mood trends to understand what has been lifting you up or bringing you down. • Quotes: motivational quotes to lift your mood and gain new perspective. • Insights: get insights on your mental health from combined analytics on your mood journaling, tags, goal tracker, and quizzes. SAY HI 👋🏼 • TikTok: https://www.tiktok.com/@finchcare • Discord: https://discord.gg/finchfam • Instagram: https://www.instagram.com/finchcare/ • Facebook: https://facebook.com/groups/finchfam • Email: [email protected]

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape! With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime. Why plank workout? Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees. Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them. Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core. Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries. Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing. Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process. Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury. Features: - Different forms of planks provided - Customized workout reminders help you make planking a daily workout routine - Detailed instruction, animation, and video guide you through every workout - Workout duration and difficulty increase step by step - Track your weight loss progress automatically - Track your burned calories automatically

Lose weight and get fit AT HOME with Workout for Women App! NO EQUIPMENT needed and suitable for BOTH BEGINNER AND PRO. Sweat a few minutes a day to get your dream body in weeks! 💪 💪 💪 Just like your personal fitness coach, Workout for Women - Female Fitness, Lose Weight provides SIMPLE AND EFFECTIVE targeted fitness workout for women to lose belly fat, tone butt, slim legs, trim waistline, lose weight and get in shape. Follow the home workout for women to feel the burn anytime, anywhere. Get fit and be a better me! We provide a variety of fitness workout plans to help train your body, burn calories, lose weight and get fit. Your PERSONAL TRAINER will help you get a sexier body before you know it! With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains. We encourage you to CREATE PERSONAL WORKOUT PLAN. If your knee or back is injured, don't worry, replace unwanted exercises. You can also adjust the exercise order. Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. No gym, no equipment needed, we’ll guide you to use your bodyweight to tone your full body and get lean muscles. WHY WORKOUT FOR WOMEN - FEMALE FITNESS, LOSE WEIGHT? 👉 💪 Effective Workouts √ Quick and effective workouts maximize fat burning √ Scientifically proven to lose weight and improve health √ Bodyweight workouts, no equipment needed 👑 Personal Fitness Coach √ 3D animation and video guidance just like your personal workout trainer √ Coach tips in every exercise help you use the right form to get the best results √ Create your personal workout plan ⭐ Useful Features √ Workout reminder helps you make workout a daily habit √ Sync data with Google Fit √ Track your weight loss progress √ Track your calories burned, calculate your BMI 🏆 Professional Design √ Especially designed fitness for weight loss app for women √ Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout, weight loss fitness workout, muscle booster workout plan, home & gym workout planner

Want a defined jawline, slimmer face and reduced double chin? Introduce this jawline app to hit your goals with proven jawline exercises and face yoga! Just 6 minutes a day, you will work your jaw muscles in the best way. Whether you're men or women, the fusion of jawline exercises and face yoga ensures incredible results with efficiency and ease. It provides informative articles covering mewing techniques, nutrition and lifestyle factors to maximize your results of sharpening jaw, getting rid of double chins, losing face fat, and tightening face. Effective Double Chin Exercises Scientifically proven face exercises precisely target the specific muscles, significantly enhancing the efficiency of face workouts. Comprehensive Jawline Exercises The 30-day plan consists of effective facial exercises that gradually intensify, ensuring consistent progress and visible results. Easy to Follow We provide easy-to-do face exercises that are beginner-friendly. With step-by-step guidance, you can easily master them and integrate the plan into your daily routine. For both Men and Women Regardless of age or gender, it is designed to be effective for all individuals looking to achieve a more defined and toned face. User Friendly Customize your facial exercise reminder according to your needs, and effortlessly navigate and access all the features with a clean interface. Highlight Features - Reduce double chin - Sharpen jawline - Lose face fat - Tighten skin - Learn about mewing - In-depth knowledge and expert advice - 30-day face workout plan - Detailed instructions and demonstrations - Customizable reminder for face workout - Combination of face exercise and face yoga - Jawline exercise for men - Jawline exercise for women Download the facial exercise app now and embark on your journey to a well-defined jawline and a slimmer face!

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home. The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪 ⭐ Features ⭐ √ Warm-up and stretching routines √ Records training progress automatically √ The chart tracks your weight trends √ Customize your workout reminders √ Detailed video and animation guides √ Lose weight with a personal trainer √ Share with your friends on social media Bodybuilding App Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert. Strength Training App It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps. Fat Burning Workouts & HIIT Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. Home Workouts for Men Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Multiple Exercises Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges... Fitness Coach The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!

★The rating 4.9★ period calendar! Popular in 63 Countries. Trusted by 300 million Users. Keep track of your menstrual cycles with Period Calendar. It tracks your periods, blood flow, cycles, ovulation and the chance of conception. Period tracker helps both women looking to conceive and those trying to birth control. Period Tracker is useful, whether you have irregular periods or regular periods. It can track your chance of pregnancy every day. You can also record your menstrual flow, cervical mucus, BMI, sexual activity, weight, temperature, symptoms or moods. Think of it as your personal period diary. ⏰PILL REMINDER & PERIOD REMINDER: - Customize the notification text to make it discreet, to avoid never being embarrassed in public. - Notifications for period, fertility and ovulation tracker - Contraceptive pills reminder (includes pills, ring, patch & injections) 📝PERIOD & FERTILITY TRACKER: - Helps predict menstruation, cycles and ovulation - Ovulation calculator and tracker - Period calculator, fertility calculator and spot on prediction 👶🏼TRYING TO GET PREGNANT & BIRTH CONTROL APP: - Fertile symptoms tracker, like cervical firmness, cervical mucus, cervical opening - Check your odds of conceiving each day for better family planning - It is the birth control app, spot on tracking the period & fertile days 😊TRACK SYMPTOMS & MOODS: - Intimacy tracker - Body temperature chart helps you determine ovulation date - Predict your ovulation date according to the ovulation test result 📲NEVER LOSE DATA: - Utilizes Google account data backup and Restoration - Backup and restore your period data to phone or email 🔐MULTI ACCOUNT & SECURITY: - Multi accounts to track & security protections - View or search all notes through your timeline SUPPORT FOR WEAR OS COMPLICATIONS & TILES: Period & ovulation prediction, water drinking reminders, and pill reminders are all available by setting up complications and tiles on your wear OS devices. No account creation and real-name registration are required. You can use all of its features anonymously. We place the utmost importance on your data security. Your anonymous data can be synced on your own in an encrypted manner, so you can back up and restore your data with confidence. We respect your right to have full control of your data. You can delete all data with just one click whenever you want. We don’t collect or store any of your data in any way. Ovulation app It is the reliable ovulation app for ovulation and period tracker, you can check your ovulation calendar, period calendar, it will be more accurate for your usage. Pregnancy apps Looking for pregnancy apps? No satisfied pregnancy apps? Try the best pregnancy app! It helps you easily get pregnant or birth control.

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout & body builder app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. With various Android body builder app features, just a few minutes a day to get the abs you have been dreaming of! 💪 Workout Plan with Different Levels Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you in our body builder app. From 30-day ab challenge to sport-specific ab training, enjoy different exercises every day to keep it fresh and exciting! 🏆 30 Days of Workout Routines Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. The exercises can help you burn belly fat as well as tone your abs for better shape and sport stability. Exercise intensity increases gradually, so you can easily make exercising a daily habit. 🏠 Your Personal Trainer at Home Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, this body builder app ensures these workouts are as effective as gym workouts. 🎥 Animations and Video Guides 6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively and improve sport performance. ⭐ Amazing Body Builder App Features - 30-day workout routines for six pack abs, a stronger body and rock-solid sports stability - Amazing sport and fitness abs training for weight management and muscle building - Exercise intensity increases step by step - Customize your workout reminders - Records training progress automatically - Suitable for everyone, beginners, pro, men, women, teens and seniors 🏡 Workout at Home Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home. 🔥 Belly Fat Burning This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, sport performance core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout! 👌Home Workout No Equipment You can use this home workout body builder app anywhere, because all of these home workout no equipment needed. 😎 Home Workouts for Men Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! 💦 Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results for fitness and sport. 🗓 Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

See the big picture on your health and fitness journey with the Fitbit app. Find easy ways to get active, sleep better, stress less and eat healthier. Track the stats you care about across health, fitness and sleep, and change your goals as your routines evolve. Stay motivated with energizing workout content for your body and mind. See how far you’ve come with a glance at your personal goal progress and how you stack up to friends and family. Unlock even more possibilities when you sync up with a wearable device like Fitbit tracker or smartwatch and see how your activity, sleep, nutrition and stress all fit together. GET MORE ACTIVE: See how small moves add up by using your smartphone to track steps and distance—or pair with a Fitbit tracker or Wear OS by Google smartwatch to record your heart rate, Active Zone Minutes, calories burned and more. Leverage tiles and complications to easily access your stats.It’s a fitness planner in your pocket: Use the app as a diary to set goals and track your progress. Plus, that motivation you’ve been looking for is right in the app. Bring the gym home with a curated list of audio and video workouts that you can do at your own pace, right from your living room.* You’ll find sessions for HIIT, cardio, strength, running, biking, yoga and more. TRACK YOUR HEART HEALTH: Understand your overall health by using your watch or tracker to keep tabs on your heart rate 24/7. Monitor your heart rhythm and see your resting heart rate trends, plus time spent in heart rate zones during workouts. SLEEP BETTER: Find sleep tools to help you learn about your sleep quality and improve it—from measuring your sleep duration and sleep stages to understanding your restless time. Set reminders for bedtime and wake-up time to keep your sleeping schedule managed. STRESS LESS: Listen to audio sessions to lessen stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with breathing exercises and relaxing sounds.* EAT SMARTER: Keep your diet in check with easy-to-use tools for setting goals. Tracking meals and logging food & water intake lets you see if you’re getting enough protein, fat, fiber and carbs on your way to managing your weight and overall health. EVEN MORE WITH FITBIT PREMIUM: Upgrade to Fitbit Premium and get all the guidance, insights and inspiration you need to take your workout routine to the next level. • Your Daily Readiness Score helps you understand when it’s time to go all out and when it’s time for rest & recovery—plus, you’ll get recommended workouts based on your body’s needs. • Get the support you need across a whole library of workouts to keep your mind and body fit—from strength training, HIIT and cycling to dance cardio, yoga, meditation and more—led by Fitbit’s expert trainers who are ready to coach. • Perfect your mindfulness practice with a full library of sessions that calm anxiety, prep for sleep and even help you meditate while walking. • Find new ways to rest & recover with your Sleep Score. Plus, check out your sleep patterns and monthly trends in your Sleep Profile. • Feed your appetite with access to easy, healthy recipes to help you reach your nutrition goals and bring your wellness full circle. *A Fitbit Premium subscription is required to access the full content library. Some Fitbit devices let you handle calls and texts right from your wrist so permissions might be required during setup.

Welcome to Flo! The world’s leading period, pregnancy, and cycle tracker. Join over 420 million members who use Flo as their go-to pregnancy & ovulation tracker & cycle calendar. With seven million five-star ratings, we're paving the way to better female healthcare by empowering people with periods to harness their body's signals. Flo for Partners Link your Flo account with your partner so they can see updates on your cycle and pregnancy. Period and fertile days predictions, we'll provide them with insights and actions they can take to support you better. Use Flo for Partners to maximize your connection when tracking your period, ovulation, or pregnancy. There's more to tracking your period: - Menstrual and Period Tracker: Understand symptoms like vaginal discharge and mood swings by tracking your period with Flo's ovulation and period calendar, developed in collaboration with over 100 health experts. - Ovulation & Fertility Window Tracker: Understand your fertile cycle and benefit from expert insights, tailored content, and information about conception and fertility. - Women's Health Tracker: This is a calendar for your cycle, ovulation, weight, water intake, physical activity, and mood. Track your symptoms to prepare for your period. - Pregnancy Tracker App: Receive expert information for a healthy pregnancy and birth with Flo's pregnancy calendar. - New! Flo supports perimenopause:* Know what might be perimenopause and how to tune in to your body’s changes. Get clarity on common perimenopause symptoms and what can help. How to maximize your use of Flo’s menstrual, period, and ovulation tracker and calendar: - Anonymous Mode: Enjoy Flo while maintaining your privacy and protecting your identity. Your name, email address, and technical identifiers will not be connected to your health data in your new Flo account. - Reminders: Personalize Flo's menstrual and period tracker with scheduled reminders to track your cycle's start and end date. Receive notifications about ovulation, birth control pills, sleep, water intake, and more. - Secret Chats: Safely discuss intimate topics from fertility to birth control in our supportive global community. - Content Library: Explore thousands of articles and videos on women's health, periods, ovulation, birth control, fertility, and pregnancy. - Health Assistant: Chat with our virtual assistant about late periods, irregular cycles, PMS, etc. - Check if symptoms match those common of PCOS, endometriosis, or perimenopause with our Symptom Checker tool.** - Wear OS complications & tiles: Set up a tile and complication on your watch for insights about your cycle. Flo period tracker is compatible with Wear OS 3. - Use your tax-free funds on a subscription: Flo Premium memberships can be purchased using FSA/HSA dollars.*** Please note: Flo is not a diagnostic tool and should not be used as a method of contraception or to facilitate conception. Predictions and insights provided by the app are intended for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any health concerns or decisions. Contact [email protected] for assistance. To access our accessibility statement, visit: https://flo.health/accessibility-statement-android?current-location=auto-detect Notice of Access Permission: Flo may request permission for: - In-app notifications or reminders. - Uploading photos to specific forum discussions. - Uploading audio recordings to closed group chats. Content sharing is entirely optional. Flo does not automatically access your content. You can select what you want to share. *Available for new users only. **Not available in the UK or EU/EEA. ***As of October 12, 2024. Following the SIGIS Eligible Product List. US only. Some FSA/HSA plan providers have different eligibility rules. Contact your provider in advance.

Track progress toward your health, nutrition, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker, calorie counter, macro tracker, and fitness tracker is like having a nutrition coach, meal planner, fitness tracker & food diary with you every day. MyFitnessPal is a health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals. Download our health and nutrition app and start your free Premium trial to gain access to exclusive food & intermittent fasting tracker and fitness logging tools, expert guidance, and the calorie counter. You’ll soon discover why MyFitnessPal is the #1 nutrition, weight loss and food tracker in the U.S and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report. MORE THAN A CALORIE COUNTER & DIET JOURNAL MyFitnessPal, the leading health and nutrition app, is like having a fitness tracker, macros counter, diet planner, and nutrition coach at your fingertips. ■ Log Food – Easy-to-use planner tools that makes food tracking quick and simple ■ Track Activity – Add workouts and steps with the fitness tracker and planner ■ Customize Your Health & Fitness Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness ■ See Your Fitness Progress – Track at a glance, or analyze your diet & macros in detail ■ Learn From a Registered Dietitian – Meal Plans customized for your target calories and macros, whether you’re into weight loss or weight gain —with access to our Meal Planner, macro tracker, and Calorie Counter tools ■ Stay Inspired – 500+ healthy recipes for a healthy diet and 50 workouts keep fitness routines fresh and fun ■ Connect with the MyFitnessPal Community – Find friends and motivation in our active MyFitnessPal forums A CLOSER LOOK AT FEATURES & BENEFITS Gain Valuable Health Insights Through Food Logging It’s not just a calorie counter for weight loss, diet trends, or a fast route to fat loss—it’s a health & nutrition app and planner that helps you hold yourself accountable. ■ One of the Largest Food Databases – Calorie Counter for over 14 million foods (including restaurant dishes) ■ Fast & Easy Food Tracker & Planner Tools – Type to search, add foods from your history, or scan a barcode or entire meal with your phone’s camera ■ Calorie Counter – Follow your food intake with the calorie counter and see your daily progress ■ Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker! ■ Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more ■ Water Tracker – Make sure you’re staying hydrated Customize Your App Experience Choose your settings and achieve your goals with MyFitnessPal ■ Custom Goals – Follow your energy intake by meal or day with the calorie counter, set goals with the macro tracker & more ■ Personalized Dashboards – Pick health, fitness, and diet stats you want to see at a glance ■ Net Carbs Mode/Carb Tracker – To simplify a low-carb or keto diet, view net (not total) carbs ■ Protein and Calorie Counter – Set your protein goals and track how much you eat during the day ■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet ■ Count Calories From Exercise – Decide how your activities, workouts, fitness and diet affect daily calorie goals ■ Connect 50+ Apps & Devices – From smartwatch, fitness trackers and other health and fitness apps ■ Track With Wear OS – A calorie counter, water tracker, and macro tracker on your watch. Add complications to the home screen for faster logging, and the tile for tracking different nutrients at-a-glance. View our terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms

The best weight loss app for men to burn fat and lose weight at home! With super effective fat burning workouts, you can lose belly fat, eliminate man boobs, lose love handles. Follow the 30-day plan and take just 5-10 min a day to lose weight and keep fit! Low-impact option provided, friendly to people who are overweight or have joint problems. No gym, no equipment needed, just use your bodyweight to lose fat and build muscles. You can track burned calories and weight loss progress in graphs. 3 Difficulty Levels It has 3 levels for everyone, both beginner and pro. Designed by professional fitness coach, it focuses on men’s trouble spots, abdomen, chest, helping you achieve fast weight loss and build abs. Different workouts every day, you can easily stick to it. Low-impact Option With gentle and effective weight loss workouts, low-impact mode allows you to minimize the force placed on joints and reduce the risk of injury. Get Rid of Men Boobs Pulling T-shirt again and again because of man boobs? Targeted chest workouts help you lose chest fat and eliminate embarrassing man boobs. Lose Belly Fat Because of testosterone, men are more likely to store fat in midsection. Combine the best abs workout, you'll lose stubborn belly fat even faster. Customize Training Create your own workout routines from 30+ workouts. If your knee or back is injured, don't worry, replace unwanted exercises. You can also adjust the exercise order and rest time. To achieve optimal results, we recommend you to maintain a low-calorie diet. Feature - 3 difficulty levels, suitable for everyone, men, women, beginner and pro - Low impact workouts - Customize your own workout routines - No equipment, no gym, bodyweight workout - Fat loss workout, abs workout, chest workout, leg workout, arm workout - Workout reminder help you be more disciplined - Sync workout and calorie data on Google Fit - Track weight loss progress and burned calories - Animations and video guidance - Increases exercise intensity gradually - Sync data with Google Fit More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal... Best Weight Loss Apps Looking for fitness apps and workout apps? Want to lose weight fast? No satisfied weight loss apps and workout apps? Workout apps help you lose weight fast. It's the best weight loss apps. Workout at Home Take a few minutes a day to keep fit and lose weight with our sport and workout at home. No equipment needed, just use your bodyweight to workout at home. Fitness Apps Keep fit and lose belly fat with weight loss apps. This fitness apps has professional lose belly fat workout. All these lose belly fat workout can be done anywhere at anytime. Belly Fat Burning Workouts for Men This fitness apps has belly fat burning workouts for men, fat loss workout, core workout. These belly fat burning workouts for men, fat loss workout, core workout proved to help tone your body. Fat Burning Workouts & HIIT Workouts The best weight loss apps, fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results. Fitness Coach All sport & workouts are designed by professional fitness coach. Workout guide through the sport & exercise, just like having a personal fitness coach in your pocket! Home Workout for Men Home workout for men for all your main muscle groups. Just perform the simple home workout for men and fat loss workout to enjoy your fat burning result at home! Exercise at Home with Home Workout No need to go to the gym, home workout allows you to exercise at home with your own body weight. Exercise at home with effective home workout now and see great changes in a few weeks! Home Exercise Looking for an effective home exercise app? We provide you short & effective exercises in this home exercise app. Workout at home to lose weight now!

NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME! Want to build muscles, get toned and stay fit? Try aerobic routines provided by Home Workout for Men - Bodybuilding App to tone and strengthen your body, and get six pack abs at home without needing any equipment. The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level. The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg: * Arms workouts * Chest workouts * Abs workouts * Legs workouts * Shoulders & back workouts Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg: * CRUNCHES * JUMPING JACKS * PUSH-UPS * PLANK * LUNGES * SQUATS * SIT-UPS ... All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men - Bodybuilding App is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym. Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding. With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit. Features *21 levels of workouts for bodybuilding *Circuit training for improving muscle strength *Build muscles, lose weight and get toned *Customize your workout reminders *Customize your workout routines *Records training progress automatically *Tracks your weight trends with charts *Animation and video guides, detailed instructions Workout at Home Take a few minutes a day to build muscles with our workout at home. No equipment needed, just use your bodyweight to workout at home. Home Workout No Equipment You can use this home workout app anywhere, because all of these home workout no equipment needed. Bodybuilding App Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert. Strength Training App It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps. Home Workouts for Men Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! Workout Apps Looking for workout apps and home workout for men? No satisfied workout apps and home workout for men? Try the best body building app - home workout for men! With our body building app, you will get a better body shape fast. This body building app is definitely your best choice!

A reliable period and ovulation calculator app, even when you have irregular periods. Can’t remember the date of your last period? Want to know when your next period is coming? Period Tracker - Ovulation & Pregnancy Calendar is a simple & elegant way to view past and predict future periods, fertile days and ovulation days. Accurate & Reliable ★ Accurate predictions based on your own menstrual history. ★ Becomes even more accurate with usage, by way of machine learning (AI). Beautiful Design ★ Beautiful design with lovely decorations. ★ Awesome Calendar and Report, clearly view your notes, intercourse history, moods, symptoms, weight & temperature chart, etc. Never Lose Data ★ Your anonymous data can be sync to your personal cloud account in an encrypted manner. ★ You can confidently back up and restore your data as needed. Privacy Secured ★ Anonymous use. No account creation or real-name registration is necessary to access all of our features. ★ 100% Privacy. We do not collect or sell any of your data in any way. ★ You are in control of your data at all times. With just one click, you can easily delete all data. Period & Fertility Reminders ★ Schedule reminders and get notifications of your next period, ovulation, etc. Key Features: ● Cycle tracker, Period tracker ● Menstruation period, cycles, ovulation predict ● Unique period tracker diary design ● Customize your personal period length, cycle length and ovulation for irregular periods ● Calculate your chance of pregnancy every day ● Pregnancy mode for when you get pregnant or finish pregnancy ● Symptoms to record ● Notification for period, fertility and ovulation tracker ● Weight and temperature charts ● Google Account backup and restoration ● Supports multiple accounts for period ovulation tracker ● Multiple languages to choose from Pregnancy apps Looking for pregnancy apps? No satisfied pregnancy apps? Try the best pregnancy app! It helps you easily get pregnant or birth control. Period tracker for women The best period tracker for women to track period and ovulation. It's the most reliable period tracker for women!

Your Mental Health Companion: With hundreds of mindfulness meditation apps to pick from, what makes Meditopia so special? Well, unlike most of the other options, Meditopia offers more than just a short-term solution to falling asleep, finding balance and de-stressing; we offer each member over 1000 deep-dive meditations and breathing exercises that get right to the heart of what we as a people, regardless of age, background, or experience, are dealing with everyday. These meditations, offered in 12 languages, aim to cover the entire spectrum of human experiences from relationships, expectations, acceptance, and loneliness, to our body-image, sexuality, life purpose, and feelings of inadequacy. Meditopia doesn’t just want to be a band-aid for wounds which we know require permanent healing. Our goal is to create a mental health sanctuary in which you can access the guidance and tools you need to build up mental resilience, calm, balance, a healthy headspace and peace of mind. Everything you need to feel happier, relax, and sleep like a baby. Download now and try a free meditation! What can you get with Meditopia? Sleep Meditations + Breathing exercises Your quality of sleep affects almost every aspect of your daily life. So why not help yourself get better sleep? Try any one of our +30 sleep meditations to learn new techniques as well as breathing and visualization exercises that you can continue to practice throughout the rest of your life to promote good sleep. Say bye to that old sound machine and that one-function breathing app. Bedtime Stories Bedtime fairy stories aren’t just for kids! As you tuck yourself into bed, all warm and cozy, let us lull you to sleep with our wide selection of bedtime stories. From fairy tales and adventures to experiences in places all throughout the world, feel yourself getting pulled into these vivid and soothing stories. After all, at the end of a long day, you deserve to gently ease into a dreamworld of sleep and recovery. We also have a wide library of sleep sounds like rain, waves, and relaxing noises like white noise and more.. Our Top Features: +1000 guided meditations Nature sounds with a timer Daily Meditations on a new topic every day Daily Inspirational Quotes Personal Note-taking to track your progress Mindful Meter to see your mindfulness stats at a glance In-app challenges with friends to feel challenged Custom reminders to sleep and meditate User-friendly and user-oriented interface Meditopia’s meditation library offers over 1000+ guided meditations on topics including: Stress Acceptance Compassion Gratitude Happiness Anger Self-Confidence Motivation Focus Sexuality Breath Body Positivity Change & Courage Inadequacy Self-Love Less Guided Meditations Body Scan White Noise

The Ultimate AI-Driven Workout App for Faster, Smarter Results: Achieve your fitness goals with the Muscle Monster Workout Planner! Whether you’re looking to lose weight, build muscle, or enhance your strength, this workout program is your ultimate guide. Perfect for men dedicated to muscle building, this workout planner app helps you sculpt your dream physique and reach new levels of performance. Unlock your full potential and become a true calisthenics monster! Experience the Following Benefits: - A personalized workout planner right in your pocket - Master 300+ fitness moves for precise targeting of your body's key areas - 21 Day workout free challenge - Availability of a variety of calisthenics exercises and routines - Get a stronger and more flexible body - Personalized AI Trainer - Immersive fitness instruction - You can practice anytime, anywhere Muscle Monster is your virtual personal trainer, guiding you through a variety of calisthenics exercises and routines, all tailored to your fitness level and goals. Whether you are a beginner or an advanced calisthenics practitioner, this app has got you covered. The Ultimate Male Fitness App for Calisthenics Enthusiasts. With Muscle Monster, you can unlock a whole new realm of calisthenics training, right at your fingertips. [ 0 Basic Muscle Apps: Start from basic ] No matter what your fitness level is, our muscle fitness app is your go-to solution for all your workout needs. Whether you're a fitness enthusiast or a calisthenics beginner, this Workout Planner app makes it easy for you to start your fitness journey with or without equipment. [ Workout Planner: 21 Day Workout Challenge Free ] Say goodbye to generic workout routines. Participate in the 21 Day Workout Challenge for free. Our app is equipped with cutting-edge AI technology that tailors your workout planner free to match your specific goals, whether it's weight loss, muscle gain, or a combination of both. [ Start Training Workout Planner With One Click ] No more complicated setups or confusing workouts. Just select your preferred workout time, click "Start," and dive into a world of fitness enjoyment immediately. Gain muscle, calisthenics lose weight, or just keep fit - Muscle Monster provides a personalized daily workout plan that exactly fits your goals and lifestyle. [ Fitness Trend Review ] Track your fitness journey with ease. Our app keeps detailed records of your workouts, helping you witness the incredible power of consistency as you make progress toward your goals. Muscle Monster Workout Planner - Best Muscle Booster App for men What do you need to share? - Define your fitness goal: Calisthenics Weight loss, muscle gain, or both. - Share your physical details: Age, height, and weight. - Tell us about your daily routine: Your activity level, posture concerns, and more. Pro tip: Be honest in your answers, and you'll receive a fitness plan tailored to your unique needs. With these elements, we craft a personalized 21-day workout plan designed to help you achieve visible changes in your body. Our extensive exercise library includes a variety of workouts for different goals – whether you're targeting specific muscle groups, aiming for weight loss, or muscle gain, we've got you covered. We meticulously track your daily progress, record fitness data, and celebrate your commitment to the journey. You'll have access to a library of 200+ workouts, including: - Gym & home workout planner - 21-day workout challenge - Fitness trainer - Muscle strengthening exercises - Home workout - Muscle gain or weight-loss workouts - Gym or at-home routines with minimum or no equipment at all - Calisthenics or dumbbell home workouts. Don’t miss out! Explore our upcoming fitness events and special offers to supercharge your workout routine. Join the Muscle Monster Workout Planner today and transform your body easily. Your health, wellness, and fitness goals are just a click away.

Wanna reduce muscle tension and stiffness? Wanna relieve pain and relax your body? Wanna enhance flexibility and mobility? Wanna correct problematic posture and be more confident? Then you can’t miss out this simple and effective Stretch Exercise App, your honest well-being partner. Stretching is essential to your daily life, whether you use it before or after workout, or as a quick daily routine if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy lifestyle. Havard Health confirm that ‘stretching has to happen on a regular basis’. Regular stretching helps loosen tight muscles, release pain, improve flexibility and relieve stress. ⭐️ Why stretch? Avoid injury Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise. Relieve pain Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress. Increase flexibility Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly. ⭐️ Stretching Exercises Provides: Daily routines - Morning warm up exercises - Sleepy time stretching For runners - Pre-run warm up - Post-run cool down For flexibility & pain relief - Upper body stretching - Lower body stretching - Full body stretching - Lower back stretching - Neck & shoulder stretching - Back stretching - Splits Training ...... ⭐️ Features - Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old - Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc - Voice coach with detailed animation and video demonstrations - No equipment needed, training at home or anywhere anytime - Workout reminder helps you make stretching a daily habit - Track your calories burned - Records training progress automatically - The chart tracks your weight trends - Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Who needs a gym? Get in shape at home with Workouts & Plans from Fitify. You can work out using only bodyweight training (no equipment!). However, we also include workouts and training plans with equipment and tools such as: • Kettlebell • TRX • Bosu • Swiss Ball • Medicine Ball • Resistance Band • Dumbbell • Barbell • Foam Roller • Pull-Up Bar Fitify is your ultimate full-body workout app for bodyweight training, whether you're at home or in the gym. With over 900 exercises in the app, your daily workout plans are always fresh, fun, and challenging. Work out anywhere, anytime using any fit tool. No equipment required, but if you have one – take advantage of it! What can we do for you? • Personalized fitness plan - custom training plan based on your experience, goal, and time options. Each workout routine is created based on your personal fitness level to get you the best results. • 15 minutes daily workouts • over 900 bodyweight & fit tools exercises - so the workout is always fun, unique, and effective • 20+ prebuilt workouts - choose body part, type of training and duration • 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling sessions • ability to build your own “Custom workout” from our huge exercise database • works offline • voice coach • clear HD video demonstrations Fitness Plans • Weekly training plan full of Workout and Recovery sessions • Workouts only take 15-25 minutes to complete. • HIIT, Tabata, Strength Trainings, Cardio and Recovery sessions with easy-to-follow video exercises. • See history and track your awesome progress! Custom Workout Routines Blend your own workout from our beast database of over 900 exercises. Standalone Workouts Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part, type of training, duration. That’s it. Strength: • Fullbody Workout • Insane Six Pack • Complex Core • Strong Back • Complex Lower Body • Explosive Power Jumps • Amazing Butt • Complex Upper Body • Arm Blaster • Monster Chest • Shoulders & Upper Back HIIT & Cardio • High Intensity (HIIT) • Light Cardio (LISS) • Tabata • Cardio-Strength Intervals • Plyometrics • Joint Friendly Special • Warm-Up • Cool Down • Balance & Coordination • Scientific 7 minutes • Functional workout • Fullbody training Recovery Sessions • Full Body Stretching • Upper Body Stretching • Back Stretching • Lower Body Stretching • Full Body Flexibility Yoga • Yoga for Runners • Yoga for Healthy Back • Morning Yoga • Yoga for Sleep • Full body Foam Rolling • Legs Foam Rolling • Back Foam Rolling • Neck Foam Rolling Workout Builder Workout builder feature is available by default so your fitness routine is never the same. Each workout is fresh and fun so you're still motivated on your fitness journey. The download and usage of Fitify is free of charge. Get your training plan and extra features with the Pro version, which is available on a subscription basis. You can always cancel the subscription here in Google Play/Subscriptions. When you cancel, access to the Pro features will expire at the end of the current payment period. There is no increase in price when renewing. We provide 10 days money-back warranty. Also check out our brand new app for Wear OS devices! Contact: [email protected] Website: https://GoFitify.com Thanks for reading to the end. Thanks for keeping yourself fit with us 💙💪

Embark on a journey into the realm of serene slumber and tranquility, guided by the captivating melodies of ShutEye's innovative sleep sounds. Welcome to the world of ShutEye: the ultimate sleep-tracking app that empowers you to take control of your sleep like never before. Elevate Your Sleep Quality: ShutEye is tailored to enhance your sleep quality. Amid its array of functionalities, the brilliance of the sleep sounds feature stands out, offering an auditory escape into dreamscapes crafted to whisk you away from daily stresses and guide you into restful slumber. Unveil Sleep Patterns: Uncover the mysteries of your sleep patterns and decode the intricate nuances influencing your sleep cycle with our state-of-the-art sleep-tracking technology. Our innovative sleep recorder enables you to capture moments of nighttime whispers and laughter, allowing you to share these cherished memories with loved ones. Wake Refreshed: Arise from slumber revitalized and invigorated with the groundbreaking alarm feature. Moreover, the snore detector keeps you informed about your sleep quality, ensuring you're always in the know about your nighttime habits. Universally Embracing: ShutEye is designed to be inclusive, catering to a diverse range of individuals seeking improved sleep quality. Craft your personalized symphony of white noise and nature's melodies to create a sleep environment that aligns perfectly with your preferences. Seize Better Sleep: The significance of quality sleep cannot be overstated. Don't let sleep troubles hinder your overall well-being. Seize the opportunity today to download the ShutEye sleep tracker and embark on your journey towards profound, rejuvenating rest, harmonized by the soothing embrace of sleep sounds. Embrace Sweet Dreams: With the promise of sweet dreams and a brighter tomorrow, it's time to embrace a new chapter of restful sleep. Allow the symphony of ShutEye's sleep sounds to guide you into tranquil slumber and experience the transformation firsthand. Welcome to a world where your sleep takes center stage. Welcome to ShutEye. ShutEye is registered trademark of Enerjoy. (Reg. No.6463393)

The Pacer Pedometer App: “Walking & Running Pedometer for Health & Weight” syncs steps & calories w/ Fitbit and Garmin! Track your step, walking & weight loss with this free health counter. Lose weight and track walk distance and calories burned using 24/7 step counting from our pedometer, step counter & health tracker app. Download the Pedometer app for free to turn your phone into your personal health and weight loss tracker! Lose weight with calorie burning guided fitness plans, step counting and activity tracking. Join our health, fitness and walking community and get fit and active! How Pacer Pedometer works: -Just download, open and start walking. Our free step counter app will track your steps automatically if your phone is with you -“Trends:” Track your complete activity history (steps, calorie count, etc.) -“Explore:” Groups & challenges -“Me:” Track weight, habits and more. Sync w/ Fitbit and Garmin. -“Plan:” Daily exercise plans for your health goals For Better Accuracy: 1. Go to "Pedometer Preferences" and adjust the Pedometer mode if the step counter is not accurately tracking steps 2. Add our app to your cleaning tool’s "ignore" list so the step tracker doesn't get shut down 3. No two people walk the same. Adjust step counter sensitivity if needed to improve walking tracker accuracy Important Note: Some phones can’t count steps if the screen is off or locked. We try hard to support as many phones as we can. If these steps don’t solve your problem, your device could be the issue. Email our support and we’ll work hard to get your step counting back on track. Just Download and Go -No wristband or additional tracker hardware required. Count your steps with just your phone … and our counter is free! -No website login needed. Just download our walking app to start counting steps and tracking calories burned. Complete Fitness & Steps Tracking Built-in pedometer tracks your steps as you walk. The step counter works whether your phone is in your hand, pocket or purse Count steps, calories, distance and active time GPS activity tracker tracks outdoor fitness activities on a map Works with Fitbit and Garmin. Pedometer syncs activity data to Fitbit and Garmin creating the ultimate weight loss tool and step counter app All of these tracking features are free! True free step counting. Powerful Fitness Plans -Daily exercise plans designed by pro trainers to improve health, lose weight and stay active -Exercise plans for all activity levels and health goals -Step by step audio and video guided workouts Groups and Events – Motivation Create walking groups to burn calories together with friends & family Compete in events for motivation to walk and lose weight Track your Health and Fitness Data Track your steps, activity and calorie burn. Make every step count and lose more weight Sync our tracker with apps like Fitbit and Garmin for total step counting data and tracking Create Healthy Habits One-tap tools to build health and fitness habits and beat weight loss goals Reach your goal: Walk more, Lose weight, or Improve health! Other Key Features: The best pedometer for any phone Accurate steps & activity tracking Weight loss, BMI tracking and calorie burn counter Daily fitness plans for any health goal – lose weight, walk more or improve health Trends displays daily steps, calories and weight Auto-sync steps and calories to Fitbit and Garmin Count on Pacer Pedometer for the best free walk tracker. Try Pacer Pedometer first before you buy a Fitbit or other tracker! Pacer Pedometer syncs with Fitbit, Garmin, Google Fit, Samsung Health and other step counter apps for all of your health and step data in one tracking app. Syncing Pacer Pedometer with Fitbit: 1.Set up your Fitbit App 2.In Pacer Pedometer, tap: Me -> Data & Settings -> Apps & Devices and tap “Fitbit” to connect 3.Log into both your Pacer and Fitbit accounts and authorize Pacer Pedometer to write data to Fitbit 4.Your Fitbit is now connected to Pacer Pedometer

Want to lose weight, track your calories, and eat smarter? Download Eato® – your all-in-one health companion designed to help you track calories, monitor macros, and reach your wellness goals. Whether you're aiming for weight loss, healthier eating, or simply a more balanced lifestyle, Eato® makes the process simple, science-based, and sustainable. Why Choose Eato? Effective Food Logging – Snap a photo, scan a barcode, or describe your meal, and let Eato’s AI-powered food tracker instantly recognize what you eat. Personalized Nutrition Insights – Get a detailed breakdown of calories, macros, and vitamins to better understand your diet. A precise macro tracker to give you a detailed breakdown of your meals. Progress Tracking – Stay motivated with visual graphs that showcase your weight loss journey in an engaging way. Ready to take control of your health? Download Eato® today – your personal food calorie counter, macro tracker, and nutrition coach in one powerful app! Terms of Use: https://enerjoy.life/terms-of-use Privacy policy: https://enerjoy.life/privacy-policy If you have any questions or suggestions, email us at: [email protected]

🏆 The best choice for healthy and rapid weight loss, helping you lose weight in just 30 days! It’s expertly designed to support your weight loss journey with systematic workouts and diet plans at your disposal. Focused on safe and sustainable results, you’ll lose stubborn fat, lose inches off your waistline, lose excess pounds, and improve your health and fitness. The weight loss plan contains arm, butt, abdominal, and leg workouts aimed at helping you lose weight and shaping your body. With animations and video guidance, you can ensure that you use the right form during every exercise, optimizing your efforts for weight loss. No equipment is needed, making it easy to lose weight at home or anywhere, anytime. 📣 Best Weight Loss App  Looking for fitness apps? Hard to lose weight? Not satisfied with weight loss apps? Try our “Lose Weight in 30 Days” for safe and fast weight loss! This fitness app free for women provides effective workouts and diet plans. It's one of the best weight loss apps available! ⭐ Features ⭐ √ Track your calories and weight changes. √ Low calorie diet plans √ 3 workout intensity options √ Animations and video guidance √ Sustainable training plans for all body areas √ Lose weight with a professional coach √ Quick and Powerful Workouts √ Customize your training plan √ Set your workout reminders √ Share with your friends on social media  🥦 30-Day Healthy Eating Plan We provide daily low-calorie meal plans to support your weight loss. Enjoy perfect recipes for every meal, from breakfast to dinner and snacks. Achieve your goals with a balanced diet that helps you stay on track and lose weight effectively. 🔥 3 intensity levels to choose from Never worry about keeping up! You can choose from three training intensity levels: beginner, intermediate, and advanced. Pick the one that suits your fitness level and enjoy your workout. 🗓️ Customize your training plan Create a workout plan tailored to your unique needs! By integrating details such as your BMI, exercise habits, fitness goals, we craft a customized training program that maximizes your weight loss results and keeps you motivated. 🏠 Workout at Home  Enjoy the benefits of home workouts with no equipment needed! Lose weight and stay fit with exercises that use just your body weight. This makes it easy to achieve your fitness goals anytime, anywhere. 🏃‍♀️ Fitness Coach All sport & workouts are designed by professional fitness coach. These guides will help you through your weight loss journey, just like having a personal fitness coach in your pocket! 💪 Burning Workouts & HIIT Workouts Burn calories and lose weight fast with high-intensity workouts. Our HIIT sessions are designed to maximize calorie burn and accelerate weight loss. Push your limits to shed pounds quickly and effectively with intense training. 📈 Track your workout You can track your weight loss progress with detailed graphs and accurately count your calories. The data can be synchronized on Google Fit, allowing you to monitor your achievements seamlessly across devices and stay motivated on your weight loss journey.

The best lose weight app for women to burn fat and lose weight at home! With simple and effective fat burning workouts for women, you can lose belly fat, lose thigh and arm fat. Follow the 30-day plan and take just a few minutes a day to lose weight and get in better shape! 2-7 min fast workouts and HIIT workouts allow you to lose weight and keep fit anytime, anywhere. No excuse anymore! You can track burned calories and weight loss progress in graphs. No gym, no equipment needed, just use your bodyweight to tone your full body and get lean muscles. 4 Difficulty Levels Designed by professional fitness coach, it has 4 levels for everyone, both beginner and pro. Different fat burning workouts every day, you can easily stick to it. Fast Workouts for Women Fast workouts, with the duration from 2-7 min, are specially designed for people with a busy schedule. You can do them anywhere, office, bed, home, etc. Body Focus Fat loss workouts cover all body parts that women care about, belly, thigh, arm, butt. Focus on your trouble zone, training smart and maximize your fat burning result. HIIT Workouts for Women HIIT (high-intensity interval training), the super effective fat burning workouts with the after-burn effect, has been compressed into 2-7 min to help you lose weight anytime, anywhere. Workout at Home Workout routines for all your main muscle groups to shape your body. No gym and expensive fitness coach needed. Just perform the simple home workout and enjoy your fat burning result at home! Feature - 4 difficulty levels, suitable for everyone, men, women, beginner and pro - Fast workouts - Low impact workouts - Customize your own workout routines - No equipment, no gym, bodyweight workout - Fat loss workout, abs workout, thigh workout, leg workout, arm workout, tummy fat burning exercise for female - Workout reminder help you be more disciplined - Sync workout and calorie data on Google Fit - Track weight loss progress and burned calories - Animations and video guidance - Increases exercise intensity gradually Women Workout at Home Take a few minutes a day to blast fat with our sport and women workout at home. Workout at home for women just use your bodyweight to workout at home. Women Fitness App This women fitness app has lose belly fat workout and women workout. All lose belly fat workout and women workout are bodyweight workout. Workout for Women Women fitness app has belly fat burning workouts, butt workout for women, arm workout for women, leg workout for women and core workout for women. The belly fat burning workouts, butt workout, arm workout, leg workout and core workout are easy and effective. Fat Burning Workouts & HIIT Workouts The best belly fat burning workouts for women & HIIT workouts for women. Combine fat burning workouts for women and HIIT workouts for women to get the best results. Fitness Coach All sport, exercise, workouts are designed by professional fitness coach. Just like having a personal fitness coach in your pocket! Best Weight Loss Apps Looking for fitness apps? Wanna lose weight fast? No satisfied weight loss apps? This app helps you lose weight fast. It's the best weight loss apps. Workout at Home Looking for a home exercise app to workout at home? No satisfied home exercise app? We provide you short & effective exercises in this home exercise app. Workout at home to lose weight! Exercise at Home with Home Workout Home workout allows you to exercise at home with your own body weight. Exercise at home with effective home workout and see changes in weeks! Join the workout plan in Lose Weight for Women at Home and lose weight with the 30-day weight loss challenge. Lose weight for all levels just at home.

This pedometer uses the built-in sensor to count your steps, which is battery-friendly. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs. Just tap the start button, and it starts counting your steps. Whether your phone is in your hand, bag, pocket or armband, it can auto-record your steps even your screen is locked. Save Power This step counter uses the built-in sensor to count your steps, which is battery-friendly. No Locked Features All features are 100% FREE. You can use all features without having to pay for them. 100% Private No sign-in required. We never collect your personal data or share your information with third parties. Start, Pause and Reset You can pause and start step counter at any time to save power. The app will stop background-refreshing statistics once you pause it. And you can reset today’s steps and count from 0 if you want to. Fashion Design This step tracker is designed by our Google Play Best of 2016 winning team. The clean design makes it easy to use.
 Report Graphs The report graphs are the most innovative ever, they are specially designed for mobile devices to help you track your walking data. You can check your last 24 hours’, weekly and monthly statistics in graphs. Backup & Restore Data You can back up and restore data from your Google drive. Keep your data safe and never lose your data. Colorful Themes Multi colorful themes are under development. You can choose your favorite one to enjoy this step tracker.
 IMPORTANT NOTE ● To ensure the accuracy of step tracker, please input your correct information in settings, because it will be used to calculate your walking distance and calories. ● You are welcome to adjust sensitivity to make pedometer count steps more accurately. ● Because of the device power saving processing, some devices stop counting steps when the screen is locked. ● Steps tracker is not available for devices with older versions when their screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem. Best Pedometer Looking for an accurate step counter & steps tracker? Does your pedometer use too much power? Our step counter & steps tracker is the most accurate one you can find and is also a battery saving pedometer. Get our step counter & steps tracker now!
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 Walking App & Walking app The best walking app, step counter & walking app ever! It's not only a walking app, pedometer & walking app, but also a walk planner. Try this walk planner, pedometer, get in better shape and keep fit with walk planner, step counter.
 Samsung health & Google fit Can't your steps tracking app sync data to Samsung health & Google fit? You can try this pedometer. It makes syncing data to Samsung Health & Google fit easy. Health and fitness Looking for a health and fitness app? Why not try pedometer? This pedometer is designed to improve your health and fitness. Free health apps There are so many free health apps on Google Play. Among all these free health apps, you'll find that pedometer is the most popular one. Walk Planner Want a walk planner to keep fitness and walkfit? Walkfit is a good method of burning calories. Download this app to walkfit and keep in good shape.

Sweat just 10 minutes a day! Short and effective! Lose belly fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men. You will get a flat stomach in just a few weeks! We have prepared systematic and scientifically-proven workout plans to help you burn belly fat and get a flat stomach. With video guidance, you can enjoy them in a simple and fun way. No equipment or coach needed, you can easily do the core workouts at home or anywhere, anytime. ⭐️ Why choose this workout app Lose Belly Fat? - Quick and effective workouts maximize fat burning and weight loss. - Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight. - Abs workout plans with 3 difficulty levels (easy, medium, hard) designed by experts. - Suitable for both beginner and pro, young and old. - Beginner friendly. - Animation and video guidance just like your personal coach. - Track your weight loss & waist slimming progress. - Track your burned calories on a daily basis. - Customized workout reminders remind you to tone your stomach. - Health tips help you develop a balanced diet for weight loss and good health. - 200+ stomach & core exercises aimed to bring you fitness and confidence. - Do these abs workouts 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy. - Sync data with Google Fit. Belly fat covers your abs and harms your health. It can raise the risk of high blood pressure, cancer, and other diseases. Experts have pointed out that aerobic exercises help in burning calories and boosting the metabolism. Try the aerobic exercises in this app to get rid of the annoying belly fat and improve your health. Stop wasting your time with those useless methods. Start working out at home to burn fat, tone your belly, lose weight and build muscle fast. You'll have beach-ready abs in no time! Belly fat burning exercises Looking for belly fat exercise? Want to lose stomach fat quickly? This weight loss app helps you lose spare tire belly. It has the best workouts to lose weight at home. Lose belly fat at home Take a few minutes a day to reduce belly fat with our stomach fat burning exercise. All Ab workouts are designed by the professional fitness coach. Core workout Keep fit and lose belly fat with fat burning exercises. This app not only has core workout for men, but also has core workout for women. All these body fat burning exercise can be done anywhere at any time. Female fitness exercise With fat burning workouts for women, you can quickly belly fat loss and get 11 line abs. Just exercise at home to burn belly fat! Weight loss exercises Want to exercise to get a flat tummy? Please remember that the diet is important. You need to combine fat burning workouts with low calorie diet to maximize the workout results. HIIT workouts Burn calories with abs workout at home, and combine with HIIT workouts for women to get the results faster. Fat burning workouts for men Exercise at home with effective HIIT workouts for men to see great changes in a few weeks! Fitness coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

Join over 150 million active people on Strava – the free app where building community meets fitness tracking. Whether you're a world-class athlete or just starting out, Strava has your back the entire journey. Here's how: Track your growth • Record It All: Running, cycling, walking, hiking, yoga. You can record all those activities – plus over 40 other sport types. If it's not on Strava, it didn’t happen. • Connect Your Favorite Apps and Devices: Sync with thousands of devices like Apple Watch, Garmin, Fitbit and Peloton – you name it. The Strava Wear OS app includes a tile and a complication you can use to quickly launch activities. • Understand Your Progress: Get data insights to see how you're improving over time. • Compete on Segments: Show off your competitive streak. Race against others on segments to the top of the leaderboards and become the King or Queen of the Mountain. Find and connect with your crew • Build a Support Network: Take the Strava community offline and meet in real life. Use the Clubs feature to join local groups or create your own. • Join and Create Challenges: Participate in monthly challenges to chase new goals, collect digital badges and stay motivated while encouraging others. • Stay Connected: Your Strava feed is filled with real efforts from real people. Follow friends or your favorite athletes and send kudos to celebrate every win (big and small). Move with confidence • Move Safer with Beacon: Share your real-time location with loved ones for an extra layer of safety during your activities. • Control your privacy: Adjust who can see your activities and personal data. • Edit Map Visibility: Hide the beginning or end points of your activities. Get even more with a Strava subscription • Discover Routes Anywhere: Get intelligent route recommendations with popular routes based on your preferences and location, or create your own bike routes and footpaths using our Routes tool. • Live Segments: Receive real-time updates on your performance during popular segments. • Training Log & Best Efforts: Dive deeper into your data to understand your progress and set new personal records. • Group Challenges: Create challenges with friends to stay motivated together. • Athlete Intelligence (AI): Access AI-driven insights that makes your workout data easy to understand. No confusion. No guesswork. • Access Recover Athletics: Prevent injury with custom exercises tailored to your activities. • Goals: Set custom goals for distance, time or segments, and stay motivated as you work towards them. • Deals: Enjoy special offers and discounts from our partner brands. • Training Log: Dive deeper into your data with detailed training logs and track your progress over time. Whether you’re aiming for a personal best or just getting started, you belong here. Just record and go. Strava includes both a free version and a subscription version with premium features. Terms of Service: https://www.strava.com/legal/terms Privacy Policy: https://www.strava.com/legal/privacy NOTE ON GPS SUPPORT: Strava depends on GPS for recording activities. In some devices, the GPS does not work properly and Strava will not record effectively. If your Strava recordings show poor location estimation behavior, please try to update the operating system to the most recent version. There are some devices which have consistently poor performance with no known remedies. On these devices, we restrict installation of Strava, for example the Samsung Galaxy Ace 3 and the Galaxy Express 2. See our support site for more information: https://support.strava.com/hc/en-us/articles/216919047-Supported-Android-devices-and-Android-operating-systems

Move now! A better me is approaching! Get fit with the women workout - female fitness app! Sweat 7 mins a day to get a perfect bikini body! Women Workout - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me! Train your body, burn calories, lose weight, you will get a sexy body before you know it! WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP? √ Quick and effective workouts maximize fat burning √ Scientifically proven to lose weight and improve health √ Bodyweight workouts, no equipment needed √ Weight loss fitness workout for all your body parts √ Animation and video guidance just like your personal workout trainer √ No locked features √ Beginner friendly √ Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout √ Especially designed fitness for weight loss app for women √ Coach tips in every exercise help you use the right form to get better results √ Warm-up and stretching routines √ Track your weight loss progress √ Track your calories burned √ Suitable for both beginner and pro √ Lose weight with your personal trainer √ Sync data with Google Fit Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps for women. A better me is on the way! More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal... Female Fitness App Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime. Workout at Home Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home. Fat Burning Workouts & Hiit Workouts The fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get better results. Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Make daily fitness a priority with adidas Running. Track your progress to get in shape and hit your fitness goals when you download and take part in the ultimate health and fitness community! The adidas Running app is the perfect tool for any type of runner, cyclist, or athlete. Whether you are a beginner runner who is looking for a new running trainer to help you hit your fitness goals or a seasoned running pro looking for new fitness challenges, adidas Running has you covered. Join over 170 million people who use adidas Running to track over 90 sports and activities. Whether it's for activities like hiking and cycling, marathon training, or at home workouts, your fitness log lets you track your stats seamlessly. Track all of your sports and activities in one place with walking distance, exercise routines, weight loss and so much more. Dive into a new fitness challenge or virtual race to stay motivated and crush your running and fitness goals. Log minutes, miles and calories burned to monitor your health and fitness journey stats over time. Follow other athletes, join sports clubs near you and keep yourself motivated on your daily fitness routines! ADIDAS RUNNING FEATURES THE FITNESS APP FOR ALL ACTIVITIES - Choose from 90+ sports & activities - Running, biking, swimming & more. Our fitness log is perfect for tracking any passion TRAINING FOR ALL FITNESS LEVELS - Beginner running challenges help you start running no matter your fitness level - Track new fitness goals to continue to improve - Recharge your current fitness plan to build off previous gains TRACK RUNNING DISTANCE & ACTIVITY - Track running distance, biking distance & more daily fitness metrics - Monitor overall health & fitness, track heart rate, pace, calories burned, & cadence - Start running with your own plan: set distance, duration, & consistency WEAR OS COMPATIBILITY - Link your adidas Running account to your favorite wearable device for a personal health monitor - Weight loss & daily fitness progress monitoring - Improve overall health & fitness with convenient insight on all your devices HALF-MARATHON & MARATHON TRAINING (PREMIUM) - With a running coach & detailed tools, start running with your own training plan for that next 5k, 10k or marathon - Improve performance & build endurance while preparing for your run MORE PREMIUM BENEFITS - Run plans & personalized training for races (weight loss, 5K, 10K, half-marathon, marathon) - Running, walking & cycling with interval training. Train with your personal running coach! - Personal records to mark your achievements - Auto-pause when you stop moving. APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS The adidas Running app by Runtastic is free to download & use. Some features, such as your running training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings. **Available on mobile, Wear OS, and other wearable devices. Two tiles are supported in Wear OS: a statistics tile to see your progress over the past six months and a launch tile to quick start a specific sport type. We also support three different complications: Start Activity, Weekly Distance, and Number of Weekly Activities. Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms Runtastic Privacy Policy: https://www.runtastic.com/privacy-notice

Want to increase your height naturally and become taller? Follow our increase height workout to smooth your height increase journey! (Designed for 13+ years old) Our app will help you increase height even after 18 and make you look more attractive to boost your self-confidence. 60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep. This science-based app provides effective height increase exercises, diet plans and height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks! For Everyone - Male & Female - Teens & Adults Increase Height Workout - All workouts are designed by professionals - Easy-to-understand animation and video guidance - Effective stretching exercise, yoga, aerobic exercise, etc - Fast workout, just 8-14 minutes a day Diet Plan - Daily diet plan aims to up your chances to maximize your height - Recommend different nutrient-rich foods (calcium, protein, vitamins) for height growth Height Increase Tip - Useful tips to help you achieve your goal faster - Tips on food, exercise, posture, dressing, etc Sleep Tracker for Height Growth - Set target sleep duration to get enough sleep - Record your daily sleep time - Track your sleep in graph Features - Height increase for Teens & Adults - Effective and scientific height growth workouts - Nutrition suggestions - Height increase tips about growing taller in the best way - Witness your progress in weeks - Customize your own workout plan - Track your sleep in graphs - Easily exercise at home or anywhere, anytime - Set a daily reminder to motivate you to exercise Workout at Home It's possible to increase height with the proven taller exercise. This fitness app is specially designed for you to increase inches naturally with exercise at home. The height-increasing exercise in this app is science-based and proven by millions of users. Use this height increase app to grow taller and get your dream body! Short Exercises Looking for a height increase workout app to exercise at home? We provide you short & effective exercises in this home exercise app to help you exercise at home and grow taller. Taller Exercise for Everyone This app has simple and effective height increase exercise. Whether you are male or female, you can always find height increasing exercise that suits you.

Are you walking the recommended 10,000 steps per day? Now you can with free pedometer app for Android. Our completely free pedometer for walking will track your steps automatically. daily step counter is the best walking app for all ages! ❤️ FEATURES OUR USERS ❤️ Pedometer is 100% FREE Open, and tap START to get started instantly NO GPS tracking to save battery life 100% PRIVATE- we do not collect personal information OFFLINE MODE The best pedometer app and step counter made for Android. Free pedometer app automatically counts your steps, counts calories burned, walking distance, walking time, and walking speed. Pedometer is your go-to step tracker! It’s super simple, it is just like google fit, samsung health and has all the advanced walking/step tracking features you’ll need, and is free. Try our advanced yet simple pacer pedo and step counter. The easiest way to reach your health and fitness goals by walking at least 10,000 steps every day. 🚶 WALKING APP Try one of the most popular steps counter for Android. Make daily walking a habit and track your steps. Our pacer ped & step tracker uses an advanced exercise tracker built-in. The best walking app, step counter & walking tracker ever! 🔋 SAVE YOUR BATTERY The step counter and step tracker uses the built-in sensor of your Android smartphone to count your daily steps. Download Pedometer step counter app now to instantly count steps. A step tracker that is easy to use and saves your battery. 🏆 FREE PEDOMETER STEP COUNTER Check your step count. Carry your smartphone instead of a handheld pedometer. Pedometer for walking helps you to stay fit and lose weight. Our walking app is the simplest way to track steps and count calories. 💯 BENEFITS Pedometer & step counter makes it easy to keep track of daily walking goals. Steps tracker free app can track your steps, count your steps, and show easy to read daily and weekly reports. ✅ 10,000 STEPS Free pedometer for walking is the best way to hit your 10,000 step challenge goals. Walking has been proven to make you feel better and improve overall health and fitness. Track your steps with a free pedometer for walking available for Android devices on Google Play. There are many free health apps on Google Play. Among these free health apps, you'll find that our real pedometer is one of the most popular pedometer apps for walking. IMPORTANT ● To ensure the accuracy of step counting, please input your correct information in settings, because it will be used to calculate your walking distance and calories. ● You are welcome to adjust sensitivity to make pedometer count steps more accurately. ● Because of the device power saving processing, some devices stop counting steps when the screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem. Download our free pedometer app. Built-in step counter and step tracker. The best walking app and accurate pedometer & step tracker. Grab a friend and let's start walking and jogging!

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles. With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home. Workout Plan with Different Levels 3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting. 30 Days of Workout Routines Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results. Your Personal Trainer at Home Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts. Animations and Video Guides Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time. Daily Tips Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day. Features √ Short and effective arm workouts for men maximize effect √ Special tips in every exercise help you use the right form to get better results √ All exercise performed with body weight √ Workouts for biceps, triceps, forearm, etc √ Warm-up and stretching routines √ Detailed animation and video guidance for each exercise √ Gradually increases exercise intensity √ Suitable for both beginner and pro, men and women √ Customize your workout reminder √ Records training progress automatically Arm Workout without Weights Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends. Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm. Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress. Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first. Take a deep breath and find your Calm. CALM FEATURES MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Be mindful in your daily routine and learn to calm your thoughts * Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES * Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike * Tackle insomnia with calming music, sleep sounds and full soundscapes * Self-care: Sleep content to help you relax and get into a state of flow * Relax and experience deep sleep with new music added every week, from top artists ANXIETY RELIEF & RELAXATION * Stress management and relaxation with daily meditation and breathing exercises * Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren * Mental health is Health - Tackle social anxiety and personal growth through inspiring stories * Self-care through mindful movement: Relax your body during the day with Daily Move ALSO FEATURING * Emotion and mental health tracker through Daily Streaks & Mindful Minutes * Feel better with 7- and 21-day mindfulness programs for beginner & advanced users * Soundscapes: Nature sounds and scenes to calm your nerves * Breathing exercises: Find peace and concentration with a mental health coach Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase. Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations. What is Calm? Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day. Calm is recommended by top psychologists, therapists, mental health experts, and the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

Still waiting for next summer to train your legs and butt? Start right now to feel the positive changes in your body after a few weeks, be proud of yourself! Proper form during exercises is the most important aspect of sculpting toned legs and a tight butt. Usually the exercises need to target three major muscle groups - butt, thighs and leg muscles. Butt & Legs Workout offers you a new training method: A 30-day systematic exercise plan - it's more effective but requires less equipment and has less fewer restrictions. You can easily do it at home or anywhere at anytime, just 10 minutes each day. It provides animation and video guidance for each exercise, so you can make sure you use the right form during every exercise. Stick with our workout, you will notice a change in the shape of your butt and legs been in just a few short weeks. Features - Different workouts every day - Increases exercise intensity step by step - Coach tips in every exercise help you use the right form to get better results - No need for equipment, workout with your body weight - Track weight loss progress - Calculate burned calories - Animations and video guidance - Workout reminders - The exercises are suitable for everyone, both beginners and pros Butt Workout Looking for efficient butt workout? No suitable buttocks workout? Try our buttocks workout! We prepared different hips workout for you, and all of our hips workout is popular and professional. A beautiful butt is within your reach with our hips workout. Our butt workout is your best choice! Workout at Home Take a few minutes a day to shape your butt and legs with our buttocks workout at home. No equipment needed, just use your body weight to workout at home. Booty Workout Effective booty workout is designed to help you get a beautiful butt. Try our booty workout now! Female Fitness App Keep fit with workout for women. This female fitness app has professional workout for women. All these hips workout for women can be done anywhere at anytime. Female Workout Exercise App This female fitness app has female workout and exercise for women. These female workout and exercise for women scientifically proven to improve health. Sweat with our exercise for women every day! Glutes Workout Women The best glutes workout women app. Try it out and feel the burn of your glutes with our glutes workout women app. Fat Burning Workouts & HIIT Workouts The best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results. Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Clue Period & Ovulation Tracker is a science-packed health and period tracker designed to decode your menstrual cycle in every life stage – from your first period to hormonal changes, conception, pregnancy, and even perimenopause. Clue’s period tracker helps you understand your body's unique rhythm, offering deep insights into your menstrual cycle, mental health, PMS, and fertility with advanced ovulation predictions and birth control tracking. Your health data is protected with Clue under the world’s strictest data privacy standards (the EU GDPR), so you always stay in control. 🇪🇺🔒 Period Tracker for Menstrual Cycle Tracking • Clue’s smart algorithm powers a reliable period tracker with accurate predictions for your period, PMS, ovulation, and more. • Plan your life better with Clue’s period calendar, ovulation calculator, and fertility tools. • Use Clue as your daily period tracker to monitor 200+ factors like mood, energy, sleep, and mental health—and how they relate to your menstrual cycle. • Clue can help as a period tracker for teens or anyone with irregular cycles, helping identify patterns and manage symptoms like PMS, cramps, PCOS, or endometriosis. Ovulation Calculator & Fertility Tracker • Use Clue as both an ovulation calculator and a fertility tracker—no need for ovulation strips or temperature tracking. • Clue Conceive’s clinically-tested algorithm delivers daily fertility insights, ovulation tracking, and ovulation estimates—helping you get pregnant faster. • Pinpoint ovulation with options like basal body temperature tracking (BBT), all within your period tracker app. Pregnancy Tracker & Weekly Support • Track your pregnancy week-by-week using Clue’s pregnancy tracker with guidance from certified Nurse Midwives. • Stay on top of pregnancy symptoms and milestones using Clue as both a pregnancy tracker and comprehensive period tracker before, during, and after pregnancy. Period Tracker Reminders & Birth Control Alerts • Set helpful reminders in your period tracker for birth control, PMS, ovulation, and your next period. • Get alerts from your period tracker when your cycle changes or PMS symptoms shift. Track Health Conditions and Irregular Cycles • Clue is a reliable period tracker for people with PCOS, endometriosis, irregular periods, or perimenopause. • Understand your menstrual health better with tools for period tracking, symptom tracking, and cycle syncing. • Use Clue as your go-to irregular period tracker for cycles that aren’t consistent. Additional Cycle Tracking Features in Clue: • Explore over 300 expert-written articles on menstruation, fertility, pregnancy, and more—all accessible within your period tracker. • Personalize with daily notes and custom tracking tags. • Use Clue Connect to share your cycle insights with partners and stay aligned on your PMS, period, and fertile days. Clue’s award-winning period tracker is backed by science, with partnerships involving researchers at UC Berkeley, Harvard, and MIT. Be part of a global movement advancing menstrual health knowledge for everyone with a cycle. Note: Clue Period Tracker and Ovulation Tracker should not be used as a form of contraception. Visit support.helloclue.com for help and resources. Download Clue to start using your free period tracker today. Subscribe for deeper insights and unlock premium features in your ovulation tracker, pregnancy tracker, and perimenopause tools.

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor! Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed. Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there. Why splits? Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation. Improve your flexibility & balance Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion. Loosen your hip flexors Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension. Deeply stretch your legs When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking. Boost your circulation Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles. Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress. Features - Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids - Step-by-step directions on how to do the splits for all levels - Effective formula to help achieve results fast - Splits in 30 days - Customize your own training plan - Easy-to-follow instruction, animation and video guide - Record your progress automatically - Stretches for splits target all muscles you need to become super flexible Exercise at home with home workout splits training No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks! Do the splits at home Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.

🌟 FixPlus – Your AI Photo Editor & Selfie Retoucher 🌟 Want to reshape your body, refine your face, or retouch imperfect expressions for flawless selfies? Try FixPlus AI Photo Editor, and transform your look in seconds with just one tap! ✨ Powered by cutting-edge AI, FixPlus makes every photo perfect: smooth skin, natural contours, and expressive facial details. Whether it’s body reshaping or advanced face retouch, you’ll always look your absolute best—like shots from a pro photographer. 📸 With FixPlus, you can instantly retouch selfies, polish group photos, and create share-worthy edits anytime. Reveal your natural beauty, refresh your social media presence, and shine with confidence! 💖 💪 Reshape & Tune Your Body Instantly ★ Slim waist, increase height, and adjust curves for a naturally sculpted look. ★ Enhance your figure with a natural breast & hip enlarger. ★ Get a toned look without the gym using our muscle editor for abs, chest, and legs. ★ One-tap body tuner to refine your silhouette in an instant! 💅 AI-Powered Face Editor & Beauty Enhancer ★ Smoothen skin, remove acne, blemishes, and wrinkles for radiant, smooth skin. ★ Teeth whitening tool to brighten your teeth and make your smile shine. ★ Enhance eyes, define eyebrows, and make your face glow instantly. ★ Adjust cheekbones, nose, lips, and jawline for perfectly sculpted features. ★ Fix closed eyes, adjust your smile, and capture your best facial expression every time. ★ Edit up to 20 faces in a single group selfie for flawless results. 💇 AI Hairstyle Makeover & Color Lab ★ Want bangs, curls, or layers? Try them all with our AI hairstyle changer – 60+ styles ready in one tap! ★ Play with vibrant hair colors to match your mood – from natural browns to bold fantasy shades. ★ Experiment with shine, texture, and even fringe styles to find your perfect look. 🧑‍🎨 AI Photo Enhancer & Background Remover ★ Unblur photos, fix pixelated images, and restore old photos. ★ Erase unwanted objects & swap backgrounds effortlessly. ★ AI-powered filters to add stunning artistic effects. 🧩 Create Stunning Collages & Photo Montages ★ 100+ layouts to mix and match your favorite photos. ★ Stickers, filters, and text to make eye-catching photo collages. 🎉 Why Choose FixPlus? ★ One-tap body transformation – slim, shape, and sculpt effortlessly. ★ Advanced AI face retouching – remove acne, smooth skin, and brighten eyes. ★ Muscle booster & tattoo stickers – get a toned body instantly. ★ Background changer & object remover – edit photos like a pro. ★ Photo enhancer & HD upscaler – restore, sharpen, and improve resolution. ★ AI-powered makeup & hairstyle changer – refresh your look instantly. ★ Collage maker – combine multiple photos with artistic layouts. Download FixPlus today and transform your photos effortlessly! Whether you want to reshape your body, edit selfies, or create stunning AI portraits, this is your must-have beauty & photo editing app! 📲

This pedometer uses the built-in sensor to count your steps. No GPS tracking, so it can greatly save battery. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs. You can set daily step goals. Consecutively achieve your goal for 2 days or more will start a streak. You can easily check your streak statistics chart to stay motivated. No Locked Features All features are 100% FREE. You can use all features without having to pay for them. Save Power This step counter uses the built-in sensor to count your steps. No GPS tracking, so it barely consumes battery power. Easy-to-use Pedometer Just tap the start button, and it starts counting your steps. Whether your phone is in your hand, bag, pocket or armband, it can auto-record your steps even your screen is locked. 100% Private No sign-in required. We never collect your personal data or share your information with third parties. Start a Streak to Stay Motivated The streak starts when you consecutively achieve your goal for 2 days or more. Keep active to let the streak continues. Start, Pause and Reset You can pause and start step counting at any time to save power. The app will stop background-refreshing statistics once you pause it. And you can reset today’s step count and count step from 0 if you want to. Training Mode You can start a separate walking training anytime you want, such as a 30-minute walking exercise after dinner. In the training mode, we provide a function to separately record your active time, distance and burned calories of your walking training. Fashion Design This step tracker is designed by our Google Play Best of 2017 winning team. The clean design makes it easy to use. Report Graphs The report graphs are the most innovative ever, they are specially designed for mobile devices to help you track your walking data. You can check your weekly and monthly statistics in graphs. Colorful Themes Multi colorful themes are under development. You can choose your favorite one to enjoy your step counting experience with this step tracker. IMPORTANT NOTE ● To ensure the accuracy of step counting, please input your correct information in settings, because it will be used to calculate your walking distance and calories. ● You are welcome to adjust sensitivity to make pedometer count steps more accurately. ● Because of the device power saving processing, some devices stop counting steps when the screen is locked. ● Step counting is not available for devices with older versions when their screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem. Best Pedometer Looking for an accurate step counter & steps tracker? Does your pedometer use too much power? Our step counter & steps tracker is the most accurate one you can find and is also a battery saving pedometer. Get our step counter & steps tracker now! Weight Loss Apps Looking for lose weight app? No satisfied weight loss apps? Don't worry, here is the best lose weight app you can find to help you lose weight. This lose weight app not only can count steps but also a good weight loss apps. Walking App & Walking Tracker The best walking app & walking tracker ever! It's not only a walking app & walking tracker, but also a walk planner & step tracker. Try this walk planner, get in better shape and keep fit with walk planner. Free health apps There are so many free health apps on Google Play. Among all these free health apps, you'll find that pedometer is the most popular one. Health and fitness Looking for a health and fitness app? Why not try pedometer? This pedometer is designed to improve your health and fitness. Samsung health & Google fit Can't your steps tracking app sync data to Samsung health & Google fit? You can try this pedometer. It makes syncing data to Samsung Health & Google fit easy.

The most accurate & simple step tracker auto tracks your daily steps, burned calories, walking distance, duration, pace, health data, etc., and display them in intuitive graphs for easy checking. Power Saving Pedometer Step counter counts your daily steps with the built-in sensor, which greatly saves battery. It records steps accurately even when the screen is locked, whether your phone is in your hand, your pocket, your bag, or your armband. Real-time Map Tracker In GPS tracking mode, step counter tracks your fitness activity in detail (distance, pace, time, calories), and records your routes on the map with GPS in real-time. But if you don’t choose GPS tracking, it will count steps with built-in sensor to save battery. 100% Free & 100% Private No locked features. No login required. You can freely use all features without login. Easy to Use Step Counter It auto records your steps. Pause, resume steps counting, reset steps to count from 0 if you want. Once you pause it, background data refreshing will stop. You will get your daily steps report on time, you can also check your real-time steps in the notification bar. Report Graph Your walking data will be displayed in clear graphs. You can easily check your daily, weekly and monthly walking statistics. Support for syncing data with Google Fit. Targets and Achievements Set daily steps goal. Continuously achieve your goal will keep you motivated. You can also set targets for your fitness activity (distance, calories, duration, etc.). Fashion & Simple Design Designed and developed by our Google Play Best of 2018 winning team, its clean, simple, and fashion design brings excellent user experience. Colorful Themes More themes coming soon. Select your favorite theme for the step tracker and enjoy the step counting. Health Tracker App Health tracker app records your health data (weight trends, sleep conditions, water intake details, diet, etc.) and helps you maintain a healthy lifestyle. Stay active, lose weight and keep fit with activity & health tracker. More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal... Important Notes * To ensure accurate step counting, make sure the information you entered on the settings page is correct. * You can adjust the sensitivity level of the step tracker for more accurate step counting. * Some devices may stop counting when the screen is locked due to their power saving processing. * Devices with older version can’t count steps with locked screen. Steps tracker Want a steps tracker to track your daily steps? This accurate steps tracker can help you. Steps counter Steps counter helps track your daily steps, burned calories, and weight loss progress. Lose weight with steps counter. Steps counting app This steps counting app is very easy to use. Open it and start to walk, steps counting app automatically records your steps.
 Pedometer step counter A simple pedometer step counter auto tracks your steps. Walk with pedometer step counter, keep fit and get in better shape. Walking app Need a pedometer for walking to track your steps? This walking app is your best choice.
 Walking distance tracker This walking distance tracker tracks your steps and calculates distance accurately. It's a full-featured walking distance tracker. It is also good for your health.

Intermittent Fasting 16:8 will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect. IS IT EFFECTIVE? It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. IS IT SAFE? Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver. CAN I USE FASTING TRACKER? With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting. WHY INTERMITTENT FASTING? √ Burn your body fat reserves √ Start the process of regeneration and detox during fasting √ Slow down the aging process √ Benefit for controlling blood sugar √ Reduce inflammation √ Prevent numerous diseases, such as heart diseases and diabetes √ Boost your growth hormone and increase metabolism √ Make you feel healthier and more active √ Improve your body and brain function √ The most natural way to lose weight and keep fit √ Lose weight without diet and exercise FEATURES OF FASTING TRACKER √ Various intermittent fasting plans √ For both beginner and experienced √ One tap to start/end √ Customize fasting plan √ Adjust fasting/eating period √ Set notifications for fasting √ Smart fasting tracker √ Fasting timer √ Track your weight √ Check fasting status √ Science-based tips and articles about fasting √ No need to count calories intake √ Losing weight has become so easy √ Sync data with Google Fit SCIENTIFICALLY PROVEN INTERMITTENT FASTING Effectively Lose Weight Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat. Natural and Healthy When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration. Detox Your body reduces inflammation. Cells break down viruses, bacteria and damaged components. Prevent Diseases Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer. Cell Repair and Regenerate Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones. Against Aging Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging. Control Blood Sugar Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar. Increase Metabolism During fasting, your growth hormone goes up, and your metabolism will be increased.

Muscle Booster is a workout app designed for both men and women who want to build muscle, stay healthy, and feel great. Our Workout Planner acts as a personal trainer alternative, helping you improve your physical fitness whether you work out at home or in the gym. From muscle-building gym programs to calisthenics and weight loss routines, Muscle Booster creates a personalized workout plan based on your goals and physical data. No matter where you train, the app’s smart algorithm guides you through sets, rep ranges, and rest intervals to help you reach your goals more efficiently. WHY WORK OUT WITH MUSCLE BOOSTER? Get access to a library of 1,000+ workouts tailored to both men and women that are perfect for building muscle, losing weight, recovering, and more. Use the Workout Player for audio tips, guided instructions, muscle group targeting, and a built-in workout/rest timer (Apple Watch compatible). Join challenges tailored to your profile! You’ll find every kind of workout from Morning Routines and Calisthenics to Fat Burning, Chair Workouts, Dumbbells, 6-Pack Training, and Injury Recovery. Create custom workout plans based on your available equipment, including free weights, machines, resistance bands, or bodyweight options. Each plan includes an estimated workout time and calorie burn. After each workout, the tracker shows which muscle groups to train next and which need recovery. Stay motivated by hitting Mini Milestones and feeling the positive effects of consistent training. HOW DOES THE WORKOUT PLANNER WORK? Set your fitness goals: weight loss, muscle gain, strength, flexibility, or injury recovery Choose your target areas: arms, core, abs, chest, stomach, legs, shoulders, or full-body Enter your personal details: age, gender, height, weight, and fitness level Select your preferred workout location: home or gym Pick the days and times that work best for your schedule Choose the equipment you have or go with a calisthenics-based plan Note any health conditions or physical limitations, such as injuries or cardiovascular concerns Set personal reminders so you never miss a workout Take an AI fitness test to evaluate your current level Get a personalized workout plan tailored to your needs Muscle Booster is the ultimate solution for effective gym and home workouts. Take on the challenge! Lose weight, build strength and muscle, and transform your life with a custom training plan designed just for you. Download the Muscle Booster app today to boost your energy, fitness, and overall health with effective, personalized workouts. SUBSCRIPTION INFO You can download the app for free and access limited functionality. To unlock the full experience, a subscription is required. Additional in-app purchases (e.g., fitness guides, VIP customer support) may be offered for a one-time or recurring fee. These are optional and not required for your subscription. All offers will be clearly presented in the app. Terms of Use: https://legal.muscle-booster.io/page/terms-of-use Privacy Notice: https://legal.muscle-booster.io/page/privacy-policy

Looking for a simple & accurate pedometer app to auto record your daily steps? Try this best pedometer for all Android devices. Step Counter uses the advanced exercise tracker built-in, auto tracks your daily steps, calories, walking distance & duration accurately. No GPS tracking, greatly saves your battery. No Wi-Fi required, tracks your walking offline. ❤️ The Best & 100% Free pedometer app - Easy to Use - Auto Track Steps - Support Offline Mode - Accurate & Power Saving - No Wearables Required - Work with all Android Devices It's the best walking tracker ever to help you stay fit and lose weight with all the step tracking features you need. 🚶 Easy to Use This free step counter is super easy to use, all you need to do is tap the START button and it will automatically start counting your steps whether your phone is in your hand or pocket, even if the screen is locked. 🚗 Pause & Resume You can pause background step tracking to avoid automatic step counting while driving, and resume it whenever you want. The sensitivity of the built-in sensor is also adjustable for more accurate step counting. 🔐 100% Free & Private Completely free pedometer app for all ages! All features are accessible without logging in, your data is 100% safe and will NEVER be disclosed to any third party. 📊 Graph by Week/Month/Day Step counter tracks all your walking data (steps, calories, duration, distance, speed) and represents them in charts. You can view the data by day, week, month, or year to check your exercise trends. 👊🏻 Hit 10,000 Steps It turns out that walking can improve your overall health and make you feel better. Free Step Counter, also a walking tracker is the best way to help reach your daily step goal of 10,000 steps for better health. 📤 Backup & Restore You can back up your data to the Cloud and restore it anytime. Never worry about losing data when changing devices anymore. 🚀 Upcoming Features · Customize training mode · Drink water reminder · Body weight recording · Blood pressure recording · Achievements Try our advanced yet simple pedometer app to complete your daily step goal of 10,000 steps, and walk towards better health. Try this pedometer if you - Want a free & accurate pedometer app - Want to record your daily exercise data - Want to lose weight & keep fit - Want to hit your daily step goal of 10,000 steps NOTICE - In order to track your steps accurately, be sure to enter your real information in the settings, which will affect the calculation of your walking distance and calories. - You can adjust the sensitivity to improve step counting accuracy. - Due to system limitations, some devices may stop counting steps when the screen is locked. We are sorry we couldn't fix it, this issue is beyond our scope. Step tracker app Looking for a step tracker app to track your walking activity? This step tracker app is your choice! It tracks your daily steps accurately. Step counter offline app As a powerful step counter offline app, it can auto & accurately track your steps, calories and distance offline. Keep fit with this step counter offline app. Walking app This walking app is not only 100% free, but offline supported. Have the best walk trip with this walking app. Pedometer offline If you need a pedometer offline to accurately track your steps, use this one! It can auto start tracking your steps and keep tracking offline. Come and try this pedometer offline! Health tracker This is a health tracker, designed to help you lose weight & stay health. It analyzes your exercise data and trends to help you stay healthy. Track your health with this health tracker! Google fit Want a pedometer to sync data to Google fit? Try this one! As your best walking companion, it can easily sync your data to Google fit.

Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit. Stick with the program, and you will see amazing results. By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively. Features - Records training progress automatically - Reminds you to workout every day - Detailed video guides - Increases exercise intensity step by step - 30 day abs challenge - 30 day full body challenge - 30 day butt challenge - Share with your friends on social media Each challenge has 3 difficulty levels, from beginner to pro. Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness. Weight Loss Apps Looking for weight tracker app? No satisfied lose weight app? This weight loss apps can help you weight loss, it is weight loss apps for women and men. With our efficient lose weight app, you will lose weight fast. This lose weight app is definitely for you! Fitness App Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach! Short Workouts We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results. Workout at Home Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home. Fat Burning Workouts & Hiit Workouts Brilliant fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the amazing results. Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Get workout and meal plans supported by human coaches, track your progress, and get bite-sized cognitive therapy tips to change your mindset. FIVE REASONS TO INSTALL BetterMe: 1. Plan tailored to your goals Whether your aim is to lose weight, build muscle, or stay fit, we’ve got just the solution for you. Transform your body with a workout and meal plan that fits your busy schedule, preferences and lifestyle. 2. Stay on top of your wellbeing From activity and calories to water intake and fasting, our trackers help you build new healthy habits. While in-depth stats over time help make them a part of your routine and show your progress! 3. 1-on-1 coaching Want to boost your results? Upgrade to 1-on-1 coaching to get support and daily check-ins from your personal coach. Stay accountable and on track to achieve lasting results with expert guidance every step of the way. Need to tweak your workout plan, get nutrition tips, or a dose of motivation? Just drop them a line—your coach has got your back! 4. Challenges for every goal Push yourself with guided challenges in workouts, nutrition, and mindset. Whatever goal you have in mind, you'll get a structured plan that keeps you on track and delivers real results! 5. Start with your mind We believe that happiness starts from the inside out. Explore our chapters on nurturing a positive mindset. Just 10 minutes a day to rewire your negative thinking and set you up for success. 6. Get a 360° view of your wellness Gain a better insight into your wellness journey with the BetterMe Fitness Tracker and Smart Scale. Monitor your sleep quality, daily steps, heart rate, and body composition to understand how your habits impact your overall well-being. BetterMe is your go-to app for various workout types, easy-to-follow meal plans, and useful tips! Here’s how we help you succeed: Workout Plan: Get ready to get in better shape with short and effective workouts. Delicious Meal Plans: Enjoy mouth-watering dishes chosen just for you! Our easy video recipes make cooking a breeze. Intuitive Calorie Tracker: Keep tabs on your daily calorie and macros intake. Personal Coach Feature: You’re never alone on this journey! You can upgrade to get professional guidance and support every step of the way. Water and Step Trackers: Stay on top of your daily goals and keep your hydration and activity levels in check! Workouts for Everyone: Whether you love yoga, running, or walking, we have over 800 workouts that fit your style and fitness level! We offer flexible subscription plans on Google Play, so you can choose what works best for you. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Google Play account settings. Accurate tracking with BetterMe Fitness Tracker* Keep an eye on your health and fitness data with BetterMe Fitness Tracker. This tracker easily connects to BetterMe app, giving you insights on your steps, heart rate, and sleep. BetterMe Fitness Tracker can display incoming call and SMS notifications from your paired smartphone, helping you stay connected and informed with just a quick glance, provided you grant the BetterMe App the necessary call or SMS permissions. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms *BetterMe App exclusively supports BetterMe Fitness Tracker.

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trail-goers like you. We’ll help you plan, live, and share your outdoor adventures. AllTrails offers more than a running app or fitness activity tracker. It’s built on the idea that the outside isn’t a place to seek, but rather a part of us all. Custom route planning helps you search for dog-friendly, kid-friendly, stroller-friendly, or wheelchair-friendly trails, and more. ◆ Discover trails: Search over 450,000 trails around the world by location, interest, skill level, and more. ◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later. ◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail with your phone or Wear OS device. Use Wear OS to leverage tiles and complications to start and monitor your activities. ◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trail-goers like you. ◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp. Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you’re pushing your limits or pushing a stroller, there’s something out there for everyone. Let AllTrails help you find it. ► Do more outdoors with AllTrails+ ► Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures. ◆ Search by distance from you to find the closest trails. ◆ Unplug completely or pack a backup with printed maps. ◆ Explore without service with map downloads for trails, parks, and entire areas. ◆ Live share your trail activity with friends and family. ◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D. ◆ Focus on the view, not the map, with wrong-turn alerts. ◆ Record your activity with stats and photos of your favorite hiking trails. ◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet. ◆ Explore ad-free: Remove occasional ads by subscribing ► New! Explore to the fullest with AllTrails Peak ► Make the most of your time on the trail with our newest premium membership. Chart your own course, plan ahead for conditions, and explore popular trails — with all the offline benefits of Plus. ◆ Create your own route from scratch, or modify one of 450,000+ existing trails. ◆ Plan for the elements like ground conditions, weather, air quality, UV index, and more. ◆ See how conditions change along the trail and preview by time of day. ◆ Explore the most popular places with heatmaps of recent trail activity. ◆ Access every Plus and Base feature, too. Whether you’re geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails Plus and Peak make the great outdoors even greater.

Headspace is your guide to mental health, mindfulness, and meditation. Access guided meditations, mindfulness tools, therapy for anxiety, mental health coaching, and Ebb, your AI companion. Build resilience, manage emotions and anxiety, with hundreds of meditations on how to meditate, sleep better, manage stress symptoms, practice breathing exercises and relaxation techniques for anxiety relief. Headspace supports mental health and emotional wellbeing with online therapy, mental health resources and meditation, and is proven to increase happiness and reduce stress in just 10 days. Meditate, practice mindfulness, relax, and manage stress. 🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS Boost mental wellness and mindfulness with over 500+ guided meditations. Make daily meditation a daily practice with 3-minute mental resets or longer mindful meditations. Build habits for anxiety management, letting go of stress, dealing with depression, and mental wellness with relaxation and meditation tools, and self-care practices. Learn mindfulness for anxiety - just 2 weeks of Headspace reduces anxiety. 🌙 SLEEP MEDITATIONS & RELAXING SOUNDS Enjoy better sleep with soothing sounds, relaxing music to reduce anxiety symptoms, calming sounds for sleep and guided meditations. Drift off with bedtime soundscapes and relaxation exercises. Explore meditation for sleeping to reduce stress and anxiety symptoms. 🌬️ STRESS RELIEF & BREATHING Experiencing signs of high anxiety? Meditate, relax and relieve stress and anxiety with breathing exercises, guided meditations, and AI-powered mental health coaching & therapy. Learn breathwork and breathing techniques for panic attacks, improve stress management, anxiety relief and calm. Access daily meditations on anti-stress, depression, trauma, social anxiety, emotional distress and anger, or explore breathing methods for anxiety. 👥 MINDFUL COACH & MENTAL HEALTH AI Headspace gives you access to licensed therapists, mental health tips, mental health coaches or Ebb, your empathetic AI companion. Get support from an online therapist on how to manage stress symptoms, identify and overcome depression signs, panic attacks and anxiety, trauma therapy, and CBT for depression and share insights with your mindfulness therapist. Plus, with partnerships with major insurance companies, your sessions could cost as little as {{item.description}}. 💖 SELF-CARE Explore self-care for holistic wellness. Empower yourself with tools to avoid burnout, manage panic attacks, anxiety symptoms, and stress management. Get help with depression, navigate emotional distress with emotionally focused therapy and mental health first aid. 🚀 WELLNESS & BALANCE Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, relaxation music, and mindful meditation. Improve focus and calm your mind with relaxing music. With a self-care tracker to follow your mental health journey. 💪 MINDFUL MOVEMENT Try yoga for anxiety and stress relief, and mindful movement to strengthen your mind-body connection. Practice CBT techniques and CBT therapy exercises to help overcome negative thoughts or depression, reduce stress and anxiety. Headspace is the everyday mental health app, proven to help reduce anxiety, stress, and depression. Access AI-powered tools, mindfulness exercises, and guided meditations for better sleep, stress relief, and anxiety management. Practice mindful breathing to relax, meditation for anxiety and sleep, and build lasting habits for mental health and happiness. Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and explore meditation, mindfulness, and mental health therapy. Subscription options: .99/month, .99/year (U.S. pricing; local rates may vary). Coaching and therapy pricing varies by subscription. Charges apply at purchase confirmation.

Turn your next ride, hike, or run into an adventure with komoot. Get inspired by tapping into shared community knowledge and recommendations, then bring your adventures to life with the easy route planner. Get your first region for free and say hello to your next adventure! Plan Your Perfect Hiking, Road Cycling, or Mountain Bike Adventure Get the route perfect for your sport—be it smooth asphalt for your road bike, singletrack for your mountain bike, silent cycling paths for touring, or natural hiking trails for your hikes. Plan down to the last detail with at-your-fingertips info like surface, difficulty, distance, and elevation profile, and check your running, walking or bicycle progress with the GPS tracker. Turn-by-Turn GPS Voice Navigation Never take your eyes off the road with turn-by-turn, GPS voice navigation: Your precise, down-to-the-inch verbal navigator that doesn’t distract you from your surroundings. Offline Trail Maps for Outdoor Adventures Download your planned outdoor adventures and save topographic maps with one tap. Navigate the outdoors even when the internet is down or unreliable. Differentiate hiking trails, singletrack, paved roads, MTB trails, terrain, and land cover with one glance. Browse Highlights: The komoot Community’s Favorite Places So you can decide on the destination of your next adventure at a glance, see Highlights on the trail map. From peaks, parks, and points of interest, to singletracks, mtb trails, hikes and sandwich shops, these places or segments, showing up as red dots in the planner, are the spots other users think you should check out. And if you’re in the know, you can recommend your own to the community and inspire others to visit your favorite places, too. Tell Your Story Map your bicycle, walking and running adventures with the GPS tracker. Add photos, Highlights and tips and build your own personal adventure log that’ll store your favorite experiences—forever. Save them for private use or share them with the komoot community. Follow your friends and like-minded explorers to keep up with their outdoor adventures. Be a Local Expert. Become a Pioneer. Contribute photos, tips and Highlights and show you’re a local Expert. Earn more upvotes than anyone else for your sport in your region and become the Pioneer! Seamless Sync Across Every Device Whether you prep like a pro on your desktop or plan a route on the go, komoot automatically syncs your bike routes, hiking and running tracks, mtb trail photos across all devices, including your smartphone, desktop, tablet and Wear OS. You can use the komoot complication icon on your Wear OS device to quickly launch the komoot app from your watch’s homescreen. Use the komoot app tiles to easily start navigation or select a planned Tour to begin. Experience Komoot For Free When you download komoot, your first region is free—forever. To expand the areas in which komoot has your back, conveniently choose between single regions, region bundles or the World Pack to access offline trail maps, bike routes, turn-by-turn, GPS voice navigation and map your bicycle, walking and running adventures with the GPS tracker wherever you go. Supported Devices • Garmin - Download the komoot Garmin app in the IQ store and sync your accounts via Garmin Connect to share komoot walking, running and bike GPS routes with your Garmin device • Wahoo - Connect your komoot account to your Wahoo ELEMNT or ELEMNT BOLT bike computer to access the best bike GPS routes and sync back your recorded tracks • Sigma - Sync komoot with your Sigma GPS computer to get directions, distance, and speed in real-time right on your head-unit • Bosch - Connect komoot with your Kiox or Nyon to record Tours and get navigated on your device • Visit www.komoot.com/devices for a full breakdown For support and tips, please visit komoot support./

Achieve your dream six-pack and flat stomach in just 6 weeks with "Abs workout A6W"! Our app offers a complete abdominal muscle training plan, known as the Aerobic Weider Six. With A6W, you can perform effective flat stomach exercises at home without the need for additional equipment. The perfect abdominal workout plan for anyone looking to improve their fitness and health. - over 200 000 positive comments - over 30 millions downloads Key Features: -Daily abdominal muscle workout - Effective flat stomach exercises -Only 6 exercises - Quick and efficient ab workout -Ideal stomach (six-pack) in 6 weeks - Proven training methods -Home workout without equipment - Exercise anytime, anywhere -Customizable training plan - Adjust the flat stomach workout plan to your needs or use the default one -Track progress - Check your progress with photos, monitor weight and waist circumference -Editable voice prompts - Training aids (via Text-to-Speech service) -Share your success - Share your progress on social media Why choose our app for flat stomach exercises? The Aerobic Weider Six is a proven and effective abdominal training plan, ideal for everyone regardless of skill level. Home workouts without equipment make exercises easily accessible and convenient. Monitoring progress and the ability to customize the training plan help you achieve your fitness goals. Download "Flat Stomach Exercises A6W" now and start working on your ideal stomach today! Join millions of satisfied users who have achieved their fitness goals with our app. With our app, training for a flat stomach has never been easier. Health and fitness are within reach with the Aerobic Weider Six! Free application version is supported by in-app ads and has some limitations. What's more in PRO version: Not much - it's more like donate/thank you gesture. - you support development of this and other Caynax apps, thank you :) - no ads - change exercises order - dark application theme Notice: This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise. If you have obesity problems you might not notice results of these exercises (flat stomach). This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat try: Caynax HIIT with Tabata workout Caynax Home Workouts with HICT workout or other Tabata variations Permissions: READ_PHONE_STATE - used to detect incoming phone call and pause workout. RECEIVE_BOOT_COMPLETED - to start reminder service after phone start. ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics. WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card. WAKE_LOCK - to ensure that workout works when screen is off.

◆ 70 MILLION USERS ◆ Yuka scans food, beauty & personal care products to decipher their ingredients and evaluate their impact on your health. In a world of incomprehensible labels, Yuka provides clarity in one quick scan so you can make clear-sighted purchases. Yuka uses a simple color code to inform you of the product's impact on your health: excellent, good, mediocre, or poor. You can access a detailed info page for each product, to help you understand its grade. ◆ 3 MILLION FOOD PRODUCTS ◆ Every product is evaluated according to 3 objective criteria: nutritional value, additives, and the organic dimension of the product. ◆ 2 MILLION BEAUTY PRODUCTS ◆ The scoring method relies on analyzing all of the product's ingredients. Every ingredient is assigned a level of risk, based on current scientific research. ◆ BEST PRODUCT RECOMMENDATIONS ◆ For any product with a negative grade, Yuka will recommend in total independence a similar product that's better for your health as an alternative. ◆ 100% INDEPENDENT ◆ Yuka is a 100% independent application. This means that product evaluations and recommendations are completely objective: no brand or manufacturer can influence them in one way or another. In addition, the application does not advertise. Find out more about our funding on our website. --- Terms of use: https://yuka-app.helpdocs.io/l/en/article/2a12869y56

Eyes feel tired during night reading on the phone? Have trouble in sleeping after long time watching phone screen? That is due to blue light. Blue light from your phone and tablet screen is the visible light spectrum (380-550nm) for circadian regulation. According to the scientific studies, exposure to blue light imposes serious threats to retinal neurons and inhibits the secretion of melatonin, a hormone that influences circadian rhythms. It is proven that reducing blue light can greatly improve sleep. Blue light filter is used to reduce blue light by adjusting the screen to natural color. Shifting your screen to night mode can relieve your eyes strain, and your eyes will feel at ease during night reading. Also blue light filter will protect your eyes and help you sleep easily. Features: ● Reduce blue light ● Adjustable filter intensity ● Save power ● Very easy to use ● Built-in screen dimmer ● Eye protector from screen light Reduce Blue Light The screen filter can change your screen into natural color, so it can reduce the blue light which will affect your sleep. Screen Filter Intensity By sliding the button, you can easily adjust the filter intensity to soften the screen light. Save Power Practice shows it can greatly save power because of reducing screen blue light. Easy to Use Handy buttons and auto timer will help you turn on and turn off the app in one second. Very useful app for eye care. Screen Dimmer You can adjust your screen brightness accordingly. Get better reading experience. Eye Protector From Screen Light Screen shift to night mode to protect your eyes and relieve your eyes in no time. Tips: ● Before installing other app, please turn off or pause this app to enable installation. ● When taking screenshots, please turn off or pause this app in case screenshots use the app effect. Why the app needs Accessibility permission - Since Android 12, only with this permission our app can function properly. - The app uses this permission to filter your screen by adjusting the brightness and color temperature of the screen. - Therefore, you can correctly use your screen with Blue Light Filter on and protect your eyes, without being blocked by the filter layer. - Our app will not use this permission for any other purpose or read your screen content. Relevant Scientific Studies Effects of blue lights technology https://en.wikipedia.org/wiki/Effects_of_blue_lights_technology High Sensitivity of the Human Circadian Melatonin Rhythm to Resetting by Short Wavelength Light Steven W. Lockley, George C. Brainard, Charles A. Czeisler, 2003 How exposure to blue light affects your brain and body Nature Neuroscience; Harvard Health Publications; ACS, Sleep Med Rev, American Macular Degeneration Foundation; European Society of Cataract and Refractive Surgeons; JAMA Neurology AMBER LENSES TO BLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIAL Chronobiology International, 26(8): 1602–1612, (2009) Anti Glare Screen Filter Still looking for anti glare screen filter? This is an useful anti glare screen filter you need to try. Care your eyes with our anti glare screen filter.

Simple and effective home weight loss app especially for women! Work out to lose weight and burn fat fast and effectively for an ideal body shape. Multiple difficulty levels are provided for both beginner and pro. Personal fitness plans are customized based on your target zone, body status, and fitness needs, which can be adjusted for people with physical injuries. Exercise anywhere, anytime without equipment. It’s so easy to stick to, just spend 4-8 mins per day, and see visible changes! Are you ready to start your weight loss journey with us? Have you ever been troubled by these problems? - Don't know how to lose weight? We've prepared an effective and science-based weight loss plan for you! It is customized according to your weight loss goal, body status, and fitness level. From beginner to pro, there is always a suitable plan for you, you can adjust the workout difficulty as you wish. You can correct your forms with our 3D animations, video guidance with real people, and written instructions on movements. - Keep giving up on losing weight? What about exercising only 4-8 minutes a day? No equipment required, work out anytime, anywhere. You will never get bored with a variety of different plans every day. It can't be easier to make exercise a daily habit with the help of our workout reminder. - Can't see any satisfying progress? Enjoy a scientifically proven workout plan designed by experts. Speed up your metabolism with HIIT workouts for long-term fat loss, and burn fat all day long. You can also focus on your trouble zone and other specific body parts. Track and see visible changes in your weight and BMI through our clear graphs. Prompt and positive feedback is the best motivator for losing weight. More fascinating features are waiting for you to explore: - No equipment needed. Work out anywhere, anytime - Meet different needs with 4 effective plans. Lose weight and get into shape fast, no more trouble zones - Discover 3 difficulty levels from beginner to pro. Everyone can find a workout plan that's right for them - HIIT workout for women to boost calorie burning throughout the day - No payment required - Master proper form with 3D animations, video guidance, and written instructions - Achieve self-discipline painlessly. Just 4-8 minutes per day, easy to follow and stick to - Low-impact workouts available for post-injury - Reach your daily targets with workout reminder - Track your weight loss progress and burned calories clearly Enjoy a variety of weight loss plans We have designed 4 helpful plans to meet different needs, including Full-body weight loss, Belly fat burner, Butt & thigh toning, Strong & lean body building. Create the most suitable workout plan for you based on your own needs and body status. Different exercises every day brings more fun during working out. The science-based workout plan is developed by professional trainers and reviewed by experts. It schedules not only exercises but also rest days to get the most out of your effort. Follow detailed guidance in diverse forms Mastering proper forms can avoid the risk of injury during a workout and maximize your effort. Therefore, we provide animations, videos, and texts to guide you through the exercise movement. It's as helpful as exercising with a personal fitness trainer. Track your weight loss journey clearly Set your target weight and note down your weight change in real time. The weight graph shows you approaching your weight goal day by day. Our BMI calculator provides you with expert health guidance. You can check daily calorie burn to get an overall idea of your progress. Moreover, we care about more than your weight, you can also record other fitness data.

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play. Water Drink Reminder reminds you to drink enough water. Proper hydration keeps your skin healthy and helps you lose weight. Featured by Google Play! No.1 heath app over 30 countries, top 5 over 90 countries! The best water tracker app ever! Helps you stay hydrated. GOOGLE PLAY AWARD: TOP DEVELOPER The Water Drink Reminder now supports Google Fit Do you drink enough water? Do you always forget to drink water regularly? Are you in good shape? You need Water Drink Reminder - a water tracker app to help you develop good habits of water drinking! This water tracker app reminds you to drink water every day to keep you hydrated. Just enter your current weight, and Water Drink Reminder will help you determine how much water your body needs every day. Remember to update the app each time you drink a cup of water. Then the app will remind you when it's time for another drink. Hydration helper not only tracks what you drink, but also reminds you when it's time for another drink. The benefits of drinking water: * Stay in shape and keep fit; water is calorie free * Clears up your skin * Keeps your skin and nails healthy * Helps prevent kidney stones * Keeps you hydrated Key Features include: * Water tracker that will remind you when and how much water to drink throughout the day * Customized cup and standard (oz) or metric (ml) units * You can set your start and end time to drink water for each day * Graph and logs of your schedule * Syncs weight data with Google Fit. * Syncs weight and drink water data with S Health. * You can login through your Google account. * You can backup and restore your drinking data through the water tracker. In our day-to day life, drinking water regularly can be challenging, despite its numerous health benefits. This water tracker app makes it easier to stay hydrated. It may even help you lose weight and prevent certain illnesses. Water Drink Reminder is a secure app. Please contact us if you have any security questions. ANDROID WEAR OS DEVICES SUPPORTED Get reminders, view progress and add cups directly on your wear OS devices. Water Drink Reminder Pro version: https://play.google.com/store/apps/details?id=com.northpark.drinkwaterpro&referrer=utm_source%3DWater_Free